Summary of S.J. Scott & Jonathan Green's Habit Stacking

Please note: This is a companion version & not the original book.

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#1 All of this can be possible when you focus on small actions that relate to your important goals. These habits don’t require much effort, but they have a powerful compounding effect if you repeat them often enough.

#2 The power of small actions is often overlooked. It can be difficult to believe that a simple task can make a difference in your life, but it can. Right now, I want you to tell someone you love them.

#3 When you add small actions to your day, you can express your feelings to the people you care about. Consider how this would positively impact your relationships.

#4 The myth of the overnight success is that you can transition from zero to hero without putting in a lot of effort. In reality, this rarely happens. Success is a process, not an event.

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Rafbók: 23 mars 2022