Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
is Device Banner Block 894x1036
Cover for Summary of Uma Naidoo's This Is Your Brain on Food
Prófa frítt

Summary of Uma Naidoo's This Is Your Brain on Food

Prófa frítt
2 einkunn

4

Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

Get the Summary of Uma Naidoo's This Is Your Brain on Food in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

© 2021 IRB Media (Rafbók): 9781638154990

Útgáfudagur

Rafbók: 5 juni 2021

Merki

    Aðrir höfðu einnig áhuga á...

    1. Summary of Brene Brown's I Thought It Was Just Me
      Summary of Brene Brown's I Thought It Was Just Me IRB Media
    2. Summary of Katy Milkman's How to Change
      Summary of Katy Milkman's How to Change IRB Media
    3. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
      The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
    4. From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be
      From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be Tracy Secombe
    5. Summary of Britt Frank's The Science of Stuck
      Summary of Britt Frank's The Science of Stuck IRB Media
    6. Summary of Shawn Stevenson's Eat Smarter
      Summary of Shawn Stevenson's Eat Smarter IRB Media
    7. Summary of Marc Brackett's Permission to Feel
      Summary of Marc Brackett's Permission to Feel IRB Media
    8. Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets
      Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets Nathalie Seaton
    9. Summary of Norman Doidge's The Brain's Way of Healing
      Summary of Norman Doidge's The Brain's Way of Healing IRB Media
    10. Brain Maker by Dr. David Perlmutter and Kristin Loberg | A Review: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
      Brain Maker by Dr. David Perlmutter and Kristin Loberg | A Review: The Power of Gut Microbes to Heal and Protect Your Brain–for Life IRB Media
    11. Nourish: The Definitive Plant-Based Nutrition Guide for Families
      Nourish: The Definitive Plant-Based Nutrition Guide for Families Reshma Shah M.D. M.P.H.
    12. The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence.
      The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence. Natalie M. Brooks
    13. You Will Find Your People: How to Make Meaningful Friendships as an Adult
      You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
    14. Summary of Daniel Lieberman's Exercised
      Summary of Daniel Lieberman's Exercised IRB Media
    15. Summary of James Hollis's Finding Meaning in the Second Half of Life
      Summary of James Hollis's Finding Meaning in the Second Half of Life IRB Media
    16. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
      The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
    17. Summary of Dr. Julie Smith's Why Has Nobody Told Me This Before?
      Summary of Dr. Julie Smith's Why Has Nobody Told Me This Before? IRB Media
    18. Summary of William B. Irvine's The Stoic Challenge
      Summary of William B. Irvine's The Stoic Challenge IRB Media
    19. Rest Now : 7 Ways to Say No, Set Boundaries and Seize Joy: 7 Ways to Say No, Set Boundaries, and Seize Joy
      Rest Now : 7 Ways to Say No, Set Boundaries and Seize Joy: 7 Ways to Say No, Set Boundaries, and Seize Joy Kelly Balarie
    20. Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First
      Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First Victoria Stone
    21. Summary of Nedra Glover Tawwab's Drama Free
      Summary of Nedra Glover Tawwab's Drama Free IRB Media
    22. Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want
      Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want Emily Larson
    23. Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb
      Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb Archibald D. Hart
    24. Summary of Alex Soojung-Kim Pang's Rest
      Summary of Alex Soojung-Kim Pang's Rest IRB Media
    25. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
      How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
    26. Summary of Brene Brown's I Thought It Was Just Me (But It Isn't)
      Summary of Brene Brown's I Thought It Was Just Me (But It Isn't) IRB Media
    27. Dr. Neal Barnard's Cookbook for Reversing Diabetes
      Dr. Neal Barnard's Cookbook for Reversing Diabetes Neal Barnard
    28. Summary of Judson Brewer's Unwinding Anxiety
      Summary of Judson Brewer's Unwinding Anxiety IRB Media
    29. Summary of Gretchen Rubin's The Four Tendencies
      Summary of Gretchen Rubin's The Four Tendencies IRB Media
    30. Summary of Catherine Shanahan with Luke Shanahan's Deep Nutrition
      Summary of Catherine Shanahan with Luke Shanahan's Deep Nutrition IRB Media
    31. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale
      The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
    32. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy
      Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
    33. Summary of Loretta Graziano Breuning's Habits of a Happy Brain
      Summary of Loretta Graziano Breuning's Habits of a Happy Brain IRB Media
    34. The Daniel Plan Cookbook: Healthy Eating for Life
      The Daniel Plan Cookbook: Healthy Eating for Life Dr. Daniel Amen
    35. Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation.
      Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation. Travis Cooper Goleman
    36. A Year of Slowing Down: Daily Devotions for Unhurried Living
      A Year of Slowing Down: Daily Devotions for Unhurried Living Alan Fadling
    37. Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself
      Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself IRB Media
    38. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
      Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
    39. Summary of Jonathan Haidt's The Happiness Hypothesis
      Summary of Jonathan Haidt's The Happiness Hypothesis IRB Media
    40. Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
      Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy Cher Hampton
    41. Summary of Julia Cameron's The Artist's Way Workbook
      Summary of Julia Cameron's The Artist's Way Workbook IRB Media
    42. Summary of Susan Forward & Craig Buck's Toxic Parents
      Summary of Susan Forward & Craig Buck's Toxic Parents IRB Media
    43. The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
      The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Michael A. Tompkins, PhD, ABPP
    44. How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life
      How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life Rachel Madorsky
    45. Summary of Christopher G. Fairburn's Overcoming Binge Eating, Second Edition
      Summary of Christopher G. Fairburn's Overcoming Binge Eating, Second Edition IRB Media
    46. Summary of Steven C. Hayes & Spencer Smith's Get Out of Your Mind and Into Your Life
      Summary of Steven C. Hayes & Spencer Smith's Get Out of Your Mind and Into Your Life IRB Media
    47. Summary of Triggers: by Marshall Goldsmith and Mark Reiter | Includes Analysis: by Marshall Goldsmith and Mark Reiter | Includes Analysis
      Summary of Triggers: by Marshall Goldsmith and Mark Reiter | Includes Analysis: by Marshall Goldsmith and Mark Reiter | Includes Analysis IRB Media
    48. Quit Sugar: Techniques to End Sugar Addiction, Increase your Energy & Have More Energy Than Before - Fix the Sugar Brain
      Quit Sugar: Techniques to End Sugar Addiction, Increase your Energy & Have More Energy Than Before - Fix the Sugar Brain Armani Murphy
    49. Summary of David Brooks's How to Know a Person
      Summary of David Brooks's How to Know a Person IRB Media
    50. Radical Love: Learning to Accept Yourself and Others
      Radical Love: Learning to Accept Yourself and Others Zachary Levi

    Bækur sem aðrir eru að lesa

    Skoða alla titla
    1. Fiðrildaherbergið
      Fiðrildaherbergið Lucinda Riley
      4.4
    2. Vinkonur að eilífu?
      Vinkonur að eilífu? Sarah Morgan
      4.1
    3. Aldrei aldrei
      Aldrei aldrei Colleen Hoover
      3.1
    4. Hildur
      Hildur Satu Rämö
      4.3
    5. Hvarfið
      Hvarfið Torill Thorup
      4.4
    6. Áttunda fórnarlambið
      Áttunda fórnarlambið Birgitta H. Halldórsdóttir
      4
    7. Myrká
      Myrká Arnaldur Indriðason
      4.4
    8. Svívirt
      Svívirt Torill Thorup
      4.3
    9. Franska sveitabýlið
      Franska sveitabýlið Jo Thomas
      4
    10. Sálarstríð
      Sálarstríð Steindór Ívarsson
      4.6
    11. Kvöldið sem hún hvarf
      Kvöldið sem hún hvarf Eva Björg Ægisdóttir
      4.3
    12. Skilnaðurinn
      Skilnaðurinn Moa Herngren
      4
    13. Þegar sannleikurinn sefur
      Þegar sannleikurinn sefur Nanna Rögnvaldardóttir
      4.3
    14. Fanginn
      Fanginn Lotta Luxenburg
      4.1
    15. Dóu þá ekki blómin?
      Dóu þá ekki blómin? Guðrún Guðlaugsdóttir
      4.1

    Veldu áskrift

    • Yfir 900.000 hljóð- og rafbækur

    • Yfir 400 titlar frá Storytel Original

    • Barnvænt viðmót með Kids Mode

    • Vistaðu bækurnar fyrir ferðalögin

    Vinsælast

    Unlimited

    Besti valkosturinn fyrir einn notanda

    3290 kr /mánuði
    3 dagar frítt

    • 1 aðgangur

    • Ótakmörkuð hlustun

    • Yfir 900.000 hljóð- og rafbækur

    • Engin skuldbinding

    • Getur sagt upp hvenær sem er

    Prófaðu frítt

    Family

    Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

    Frá 3990 kr/mánuði
    3 dagar frítt

    • 2-6 aðgangar

    • 100 klst/mán fyrir hvern aðgang

    • Yfir 900.000 hljóð- og rafbækur

    • ‎Engin skuldbinding

    • Getur sagt upp hvenær sem er

    2 aðgangar

    3990 kr /á mánuði
    Prófaðu frítt
    Fyrirtækið
    Lestu meira
    Gagnlegir hlekkir
    Tungumál og land

    • Íslenska

    • Ísland

    • app_store_button
    • google_play_button
    Fylgdu okkur