Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Summary of Alex Soojung-Kim Pang's Rest
Prófa frítt

Summary of Alex Soojung-Kim Pang's Rest

Prófa frítt
2 einkunn

5

Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

Get the Summary of Alex Soojung-Kim Pang's Rest in 20 minutes.

Please note: This is a summary & not the original book.

Original book introduction:

Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers---from Darwin to Stephen King---to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest, " as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

© 2021 IRB Media (Rafbók): 9781952482274

Útgáfudagur

Rafbók: 19 januari 2021

Merki

Aðrir höfðu einnig áhuga á...

  1. Becoming You: The Proven Method for Crafting Your Authentic Life and Career
    Becoming You: The Proven Method for Crafting Your Authentic Life and Career Suzy Welch
  2. You Will Find Your People: How to Make Meaningful Friendships as an Adult
    You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  3. Summary of Satchin Panda's The Circadian Code
    Summary of Satchin Panda's The Circadian Code IRB Media
  4. The Ideal Life: 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals
    The Ideal Life: 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals Mark R. Congdon
  5. Summary of Triggers: by Marshall Goldsmith and Mark Reiter | Includes Analysis: by Marshall Goldsmith and Mark Reiter | Includes Analysis
    Summary of Triggers: by Marshall Goldsmith and Mark Reiter | Includes Analysis: by Marshall Goldsmith and Mark Reiter | Includes Analysis IRB Media
  6. Summary of Brad Stulberg's The Practice of Groundedness
    Summary of Brad Stulberg's The Practice of Groundedness IRB Media
  7. Summary of Warren Berger's The Book of Beautiful Questions
    Summary of Warren Berger's The Book of Beautiful Questions IRB Media
  8. Summary of Chip and Dan Heath's Decisive
    Summary of Chip and Dan Heath's Decisive IRB Media
  9. Summary of Martin E. P. Seligman's Flourish
    Summary of Martin E. P. Seligman's Flourish IRB Media
  10. Summary of Eduardo Clemente's Attitude Is Your Superpower
    Summary of Eduardo Clemente's Attitude Is Your Superpower IRB Media
  11. Summary of Ken Robinson & Lou Aronica's Finding Your Element
    Summary of Ken Robinson & Lou Aronica's Finding Your Element IRB Media
  12. Summary of Simone Stolzoff's The Good Enough Job
    Summary of Simone Stolzoff's The Good Enough Job IRB Media
  13. Summary of Nate Dallas's You're Too Good to Feel This Bad
    Summary of Nate Dallas's You're Too Good to Feel This Bad IRB Media
  14. Summary of William B. Irvine's The Stoic Challenge
    Summary of William B. Irvine's The Stoic Challenge IRB Media
  15. Summary of Neil Pasricha's The Happiness Equation
    Summary of Neil Pasricha's The Happiness Equation IRB Media
  16. Summary of Tom Kelley and David Kelley's Creative Confidence
    Summary of Tom Kelley and David Kelley's Creative Confidence IRB Media
  17. Summary of Loretta Graziano Breuning's Habits of a Happy Brain
    Summary of Loretta Graziano Breuning's Habits of a Happy Brain IRB Media
  18. Summary of Kelly Starrett and Juliet Starrett's Built to Move
    Summary of Kelly Starrett and Juliet Starrett's Built to Move IRB Media
  19. The Setback Cycle: How Defining Moments Can Move Us Forward
    The Setback Cycle: How Defining Moments Can Move Us Forward Amy Shoenthal
  20. Zero to Rich: Secrets to Becoming a Millionaire by 30
    Zero to Rich: Secrets to Becoming a Millionaire by 30 Fiona Smith
  21. Summary of Daniel Lieberman's Exercised
    Summary of Daniel Lieberman's Exercised IRB Media
  22. Summary of Roy F. Baumeister & John Tierney's Willpower
    Summary of Roy F. Baumeister & John Tierney's Willpower IRB Media
  23. Summary of Michael Bungay Stanier's The Coaching Habit
    Summary of Michael Bungay Stanier's The Coaching Habit IRB Media
  24. Words to Eat By: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body
    Words to Eat By: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body Karen Koenig
  25. Summary of Bill Burnett & Dave Evans's Designing Your Life
    Summary of Bill Burnett & Dave Evans's Designing Your Life IRB Media
  26. The 15-Minute Method: The Surprisingly Simple Art of Getting It Done
    The 15-Minute Method: The Surprisingly Simple Art of Getting It Done Sam Bennett
  27. Reframing Rich
    Reframing Rich Steve Coughran
  28. The Art Of Self Discipline: Step by Step Guide to Unlock Your Potential & Achieve Extraordinary Results
    The Art Of Self Discipline: Step by Step Guide to Unlock Your Potential & Achieve Extraordinary Results A.B. Marshall
  29. Anxiety Happens: 52 Ways to Find Peace of Mind
    Anxiety Happens: 52 Ways to Find Peace of Mind John Forsyth and Georg Eifert
  30. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
    The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
  31. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul
    Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  32. Summary of Kendra Adachi's The Lazy Genius Kitchen
    Summary of Kendra Adachi's The Lazy Genius Kitchen IRB Media
  33. Summary of Martin Meadows's Daily Self-Discipline
    Summary of Martin Meadows's Daily Self-Discipline IRB Media
  34. The Little Book of Stoicism
    The Little Book of Stoicism Michael Branson
  35. Show Your Worth: 8 Intentional Strategies for Women to Emerge as Leaders at Work
    Show Your Worth: 8 Intentional Strategies for Women to Emerge as Leaders at Work Shelmina Babai Abji
  36. Improve your Social skills & Charisma with Brain Training, Anger Management, Emotional Intelligence, NLP: This definitive guide Includes: Stop Procrastinate, Mind Control, Manipulation, Body Language
    Improve your Social skills & Charisma with Brain Training, Anger Management, Emotional Intelligence, NLP: This definitive guide Includes: Stop Procrastinate, Mind Control, Manipulation, Body Language benjamin p. barnes
  37. The Courage to be True: Set Your Best Self Free
    The Courage to be True: Set Your Best Self Free Tina Ruysseveldt
  38. Summary of Michael Easter's Scarcity Brain
    Summary of Michael Easter's Scarcity Brain IRB Media
  39. 15 Minutes Outside: 365 Ways to Get Out of the House and Connect with your Kids
    15 Minutes Outside: 365 Ways to Get Out of the House and Connect with your Kids Rebecca P. Cohen
  40. Summary of Alex Korb, Ph.D.'s The Upward Spiral
    Summary of Alex Korb, Ph.D.'s The Upward Spiral IRB Media
  41. 100 Ways to Motivate Others: How Great Leaders Can Produce Insane Results Without Driving People Crazy
    100 Ways to Motivate Others: How Great Leaders Can Produce Insane Results Without Driving People Crazy Steve Chandler
  42. Mini Habits For Weight Loss - Discover The Power Of Simple, Practical And Enjoyable Habits To Have A Healthy Weight: ( Extended Edition )
    Mini Habits For Weight Loss - Discover The Power Of Simple, Practical And Enjoyable Habits To Have A Healthy Weight: ( Extended Edition ) The Sapiens Network
  43. Summary of Matt Abrahams's Think Faster Talk Smarter
    Summary of Matt Abrahams's Think Faster Talk Smarter IRB Media
  44. Summary of Barbara Sher & Barbara Smith's I Could Do Anything If I Only Knew What It Was
    Summary of Barbara Sher & Barbara Smith's I Could Do Anything If I Only Knew What It Was IRB Media
  45. The Impactful Vegan: How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet
    The Impactful Vegan: How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet Robert Cheeke
  46. Summary of Dr. Mike Bechtle's People Can't Drive You Crazy If You Don't Give Them the Keys
    Summary of Dr. Mike Bechtle's People Can't Drive You Crazy If You Don't Give Them the Keys IRB Media
  47. A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage
    A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage Cyndie Spiegel
  48. Lazy Is the New Elite: How to Rule with Minimal Effort in the AI Era
    Lazy Is the New Elite: How to Rule with Minimal Effort in the AI Era CHELSEA KISAKI
  49. Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
    Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy Dr Sui H. Wong MD FRCP
  50. How To Read People Like A Book: Communication & Social Skills Training - How You Can Analyze People, Understand Body Language, Master Small Talk & Connect Effortlessly
    How To Read People Like A Book: Communication & Social Skills Training - How You Can Analyze People, Understand Body Language, Master Small Talk & Connect Effortlessly Sarah Evanson
  51. Summary of Austin Kleon's Steal Like an Artist
    Summary of Austin Kleon's Steal Like an Artist IRB Media
  52. Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want
    Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want Emily Larson
  53. The Assertiveness Workbook, Second Edition: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
    The Assertiveness Workbook, Second Edition: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Randy J. Paterson, PhD
  54. Creatures of Habit: Breaking the Habits Holding You Back from God's Best
    Creatures of Habit: Breaking the Habits Holding You Back from God's Best Steve Poe
  55. Summary of William B. Irvine's A Guide to the Good Life
    Summary of William B. Irvine's A Guide to the Good Life IRB Media
  56. The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
    The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality Jeanette Bronee
  57. Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
    Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Oonagh Duncan
  58. I'm a MOD: Conversations about personal excellence
    I'm a MOD: Conversations about personal excellence Igor Łęgowski
  59. Self-Love: A 12 Part Guide
    Self-Love: A 12 Part Guide Barb Egan
  60. Dear Body: What I Lost, What I Gained, and What I Learned Along the Way
    Dear Body: What I Lost, What I Gained, and What I Learned Along the Way Brittany Williams
  61. Summary of Stephen Covey & A. Roger Merrill & Rebecca R. Merrill's First Things First
    Summary of Stephen Covey & A. Roger Merrill & Rebecca R. Merrill's First Things First IRB Media

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Vinkonur að eilífu?
    Vinkonur að eilífu? Sarah Morgan
    4.1
  2. Aldrei aldrei
    Aldrei aldrei Colleen Hoover
    3.1
  3. Hildur
    Hildur Satu Rämö
    4.3
  4. Fiðrildaherbergið
    Fiðrildaherbergið Lucinda Riley
    4.4
  5. Svívirt
    Svívirt Torill Thorup
    4.3
  6. Fanginn
    Fanginn Lotta Luxenburg
    4.1
  7. Hvarfið
    Hvarfið Torill Thorup
    4.4
  8. Dóu þá ekki blómin?
    Dóu þá ekki blómin? Guðrún Guðlaugsdóttir
    4.1
  9. Þegar sannleikurinn sefur
    Þegar sannleikurinn sefur Nanna Rögnvaldardóttir
    4.3
  10. Myrká
    Myrká Arnaldur Indriðason
    4.4
  11. Áttunda fórnarlambið
    Áttunda fórnarlambið Birgitta H. Halldórsdóttir
    4
  12. Bróðir minn í 75 pörtum
    Bróðir minn í 75 pörtum Sebastian Richelsen
    3.8
  13. Bú
    Bú Sjöfn Asare
    2.8
  14. Höllin að eilífu
    Höllin að eilífu Sigrún Elíasdóttir
    4.2
  15. Blóðbragð
    Blóðbragð Kolbrún Valbergsdóttir
    4

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt

  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt

  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • app_store_button
  • google_play_button
Fylgdu okkur