The Easiest Relaxation Exercise Ever Sophie Påhlsson, Sophie Grace Meditations
Take a Break
- Höfundur
- Lesari
- Útgefandi
- 5 einkunn
4.6
- Lengd
- 0 Klst. 29 mín.
- Tungumál
- enska
- Gerð
- Flokkur
Sjálfsrækt
Mindfulness – Take a break!
Easy to practice several times a day!
Short mindfulness meditations to reduce stress and become more focused in your daily life (3-5 minutes)
A fast and simple way to become more energized and to ”charge your batteries”. Suitable for EVERYONE – whether you are used to meditation or not.
You can practice these meditations every day when you need a break - at work, in front of the computer, on the bus/train or even when you are standing in a queue. In fact when and wherever you wish!
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
© 2020 By Mbp (Hljóðbók): 9789198595956
Útgáfudagur
Hljóðbók: 18 februari 2020
Aðrir höfðu einnig áhuga á...
- The Winter Cabin. A Meditation Story Sophie Påhlsson, Sophie Grace Meditations
- Peaceful - guided relaxation Katrine Hamori, Jennifer Saxell
- The Rose Garden. A Guided Meditation Sophie Påhlsson, Sophie Grace Meditations
- An Easy Progressive Muscle Relaxation Exercise Sophie Påhlsson, Sophie Grace Meditations
- Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
- Forest Sounds: Forest Nature Sounds for Meditation, Deep Sleep & Relaxation Nature Sounds Therapy
- Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Virginia Harton
- Straight To Deep Sleep: A Guided Sleep Meditation To Help You Fall Into A Deep Restful Healing Sleep Center for Sleep Disorders
- Stop Procrastinating Dr. Janet Hall
- Meditation Story for Love, Friendship, and Connection Sophie Grace Meditations
- Sleep Lisa Varadi
- Your Special Place. A Guided Meditation Sophie Grace Meditations
- Let go of Anxiety: Get the life you want through meditation Virginia Harton
- Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson, Sophie Grace Meditations
- Learn to Relax Norman Brook, Emma Thurston
- Ultimate Relaxing Nature Sounds with Relaxing Music for Meditation, Study, Mindfulness & Deep Sleep: Calm Your Body and Mind with Sound of Ocean Waves, Light Wind, Birdsong & Rain Joshua Armentraut
- Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Courtney E. Ackerman
- Quit The Chocolate Habit Glenn Harrold
- Salka-Valka Halldór Laxness
- Tvöfalt svikalíf unnusta míns: Hin fjölskyldan hans bjó í hálftima fjarlægð Coleen Greenwood, Karen Crear
- Harry Potter og viskusteinninn J.K. Rowling
- Allar litlu lygarnar Eva Björg Ægisdóttir
- Yesteryear Caro Claire Burke
- Sjálfstætt fólk Halldór Laxness
- Alfa Lilja Sigurðardóttir
- Blóðberg Þóra Karítas Árnadóttir
- Rósa og Björk Satu Ramö
- Allt minnir á þig Colleen Hoover
- Kósýkvöld með Láru Birgitta Haukdal
- Verity Colleen Hoover
- Náðarstund Hannah Kent
- Lína langsokkur Astrid Lindgren
- Heim fyrir myrkur Eva Björg Ægisdóttir
Veldu áskrift
1 milljón hljóð- og rafbækur
Barnvænt viðmót með Kids Mode
Hlustaðu og lestu á sama tíma
Vistaðu bækurnar fyrir ferðalögin
Unlimited
Besti valkosturinn fyrir einn notanda
3290 kr á mánuði
1 aðgangur
Ótakmörkuð hlustun
1 milljón hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
Frá 3990 kr á mánuði
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
1 milljón hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Þú + 1 fjölskyldumeðlimur
2 aðgangar3990 kr á mánuði
