Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
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Peaceful - guided relaxation
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Sleep can be elusive. Perhaps you are thinking too much, have too much on your plate, too many demands set upon you. Or perhaps it is just daily stress that won’t allow your body to relax.
The lovely, guided relaxation-journeys of Sleepfulness help to dissolve these thoughts and lead you towards peace of mind and physical calm, allowing you to let go of the distractions that create tension in your body and brain. All you need to do is listen.
With the aid of simple words and reminders you will locate and release the tension in your body and free your mind from negative thoughts. The gentle voice of your guide and the soft music in the background will enable you to let go, leave the day behind and drift off into a restful, well-deserved sleep.
© 2021 Bookea (Hljóðbók): 9789189343863
Útgáfudagur
Hljóðbók: 5 mars 2021
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