Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Rebecca Kase
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
The Book of Shadow Work
- Eftir
- Með:
- Útgefandi
- Lengd
- 7 Klst. 24 mín.
- Tungumál
- enska
- Snið
- Bókaflokkur
Sjálfsrækt
“The self-help queen of TikTok” – The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
Unlock your true potential with shadow work – your journey to inner healing begins here
From TikTok sensation and self-help trailblazer, Keila Shaheen, comes The Book of Shadow Work, a must-have guide for anyone seeking deep inner transformation and authenticity.
Keila has empowered millions worldwide to confront the uncharted depths of their psyches, helping them to heal, grow, and thrive. In this transformative book, you’ll discover how the practice of shadow work can unlock the parts of yourself you’ve been afraid to face, revealing hidden strengths, purpose, and untapped potential.
Ready to heal? Here’s what you’ll gain:
• Find your purpose • Transform relationships • Unlock hidden talents • Build authentic connections • Shape a better future
Through Keila’s personal journey and stories from mental health experts and shadow work practitioners across the globe, The Book of Shadow Work is an essential tool for anyone ready to dive deep, heal past wounds, and emerge more authentic and empowered than ever.
Join the millions of people transforming their lives through shadow work – one profound breakthrough at a time.
© 2025 HQ (Hljóðbók): 9780008752927
Útgáfudagur
Hljóðbók: 16 januari 2025
Aðrir höfðu einnig áhuga á...
- The Shadow Work Journal Keila Shaheen
- The Lucky Girl Journal Keila Shaheen
- The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Tom Corboy, MFT
- The Practice of Emotionally Focused Couple Therapy: Creating Connection Susan M. Johnson
- Shadow Work: The Unpaid, Unseen Jobs That Fill Your Day Craig Lambert
- Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy Maria Karekla, PhD
- From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
- Integrative Sex & Couples Therapy: A Therapist's Guide to New and Innovative Approaches Tammy Nelson, PhD
- Holistically Treating Complex PTSD: A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors Pete Walker
- Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice Ruth Cohn
- The Book of Shadow Work Keila Shaheen
- When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition Richard P. Swinson, MD
- Speak Your Mind: Evaluating and Unleashing Your Communication Strengths Dr. Emerson Eggerichs
- Feeling Great: The Revolutionary New Treatment for Depression and Anxiety David D. Burns
- Polyvagal Theory and the Developing Child: Systems of Care for Strengthening Kids, Families, and Communities Marilyn R. Sanders
- Slow Burn: The Work and Wonder of the Wait DawnChere Wilkerson
- Trust Your Mind: Embracing Nuance in a World of Self-Silencing Jenara Nerenberg
- Letting Go: Rugged Love for Wayward Souls Paul Gilbert
- The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition Edmund J. Bourne, PhD
- The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Dr. Anita Phillips
- After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful Janis A. Spring
- Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
- Maiden to Mother: Unlocking Our Archetypal Journey into the Mature Feminine Sarah Durham Wilson
- Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition John B. Arden, PhD, ABPP
- Different after You: Rediscovering Yourself and Healing after Grief or Trauma Michele Neff Hernandez
- Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Sally M. Winston, PsyD
- Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
- Motherhood: Facing and Finding Yourself Lisa Marchiano
- Master Your Emotions: Practical Guide to Manage Feelings, Overcome Negativity, Stress, Anxiety, Anger and Depression, and Change Your Life Developing Emotional Intelligence and Positive Thinking Jacob King
- The Narcissistic Family: Diagnosis and Treatment Stephanie Donaldson-Pressman
- He: Understanding Masculine Psychology Robert A. Johnson
- Refuge Recovery: A Buddhist Path to Recovering from Addiction Noah Levine
- On Belonging: Finding Connection in an Age of Isolation Kim Samuel
- Shadow Work for Hot Messes: Transform from Chaos to Clarity by Embracing Your Authentic Self Mandi Em
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Richard P. Swinson, MD
- The Mindfulness Solution: Everyday Practices for Everyday Problems Ronald D. Siegel, PsyD
- Beyond Shame: Creating a Healthy Sex Life on Your Own Terms Matthias Roberts
- Sorry, Sorry, Sorry: The Case for Good Apologies Susan McCarthy
- From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth & Healing the World John Wineland
- The Therapist in the Real World: What You Never Learn in Graduate School (But Really Need to Know) Jeffrey A. Kottler
- How and How Not to Be Happy J. Budziszewski
- The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health Jennifer Chesak
- Everyday Intuition: What Psychology, Science, and Psychics Can Teach Us About Finding and Trusting Our Inner Voice Elizabeth Greenwood
- Soulcraft: Crossing into the Mysteries of Nature and Psyche Bill Plotkin, PhD
- Rewire Your Brain: Change Your Approach to Life. A Bold Recovery Guide to Save Your Anxious Mind from Addiction. The Power of the Affirmations That Will Change Your Bad Habits Jacob King
- Wild Mind: A Field Guide to the Human Psyche Bill Plotkin, PhD
- Autism in Polyvagal Terms: New Possibilities and Interventions Sean Inderbitzen
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
- Discovering the True Self: Kodo Sawaki's Art of Zen Meditation Kodo Sawaki
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
- The Path to Awakening: How Buddhism's Seven Points of Mind Training Can Lead You to a Life of Enlightenment and Happiness Shamar Rinpoche
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend
- When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings Russell A. Barkley, PhD
- The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence Phil Lane, LCSW
- Self-Compassion for Parents: Nurture Your Child by Caring for Yourself Susan M. Pollak, EdD
- Vagus Nerve: Enhance and Activate Your Vagus Nerve with Natural Exercises and Techniques for Reducing Inflammation, Anxiety, Migraine, and Stress (2022 Guide for Beginners) Will Elledge
- Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain James W. Pennebaker
- Silent Compassion: Finding God in Contemplation Richard Rohr
- Human Design Made Easy: Understanding the Five Energy Types Ilona Pamplona
- Ego and Archetype: Individuation and the Religious Function of the Psyche Edward F. Edinger
- Don't Alienate the Kids: Raising Resilient Children While Avoiding High-Conflict Divorce Bill Eddy, LCSW, JD
- How To Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith
- Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy? Gary Thomas
- The Gifted Adult: A Revolutionary Guide to Liberating Everyday Genius: A Revolutionary Guide for Liberating Everyday Genius Mary-Elaine Jacobsen, PsyD
- The Wisdom of Morrie: Living and Aging Creatively and Joyfully Rob Schwartz
- There Is No Other: The Way to Harmony and Wholeness Ram Dass
- Your Brain is Playing Tricks on You Albert Moukheiber
- Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma Patricia DeYoung
- The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living Stephen Cope
- Art, You Be the Judge: Reawaken Your Instincts and Enjoy Art on Your Own Terms Louise Seirmarco-Yale
- Loneliness For Dummies Andrea Wigfield
- The Power of Hormones: The new science of how hormones shape every aspect of our lives Max Nieuwdorp
- Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
- Peace Be Shadow Work: A Shadow Work Workbook to Heal from your Past and Break Free From Your Inner Childhood Trauma (Inner Child Healing Included) C.J. Perry
- The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Cedar R. Koons, MSW, LSCW
- Understanding Your Adult ADHD (2 in 1): Self-Care For Men & Women With ADHD - Why You Feel Stigmatised & How We Can Help You Thrive As A Neurodivergent & Live The Life You Deserve Sarah Evanson
- A Year with Rumi: Daily Readings Coleman Barks
- Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization Dr. Dara Goldberg, PhD
- Saturn: A New Look at an Old Devil Liz Greene
- I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You Blaise Aguirre
- Healing the Shame that Binds You John Bradshaw
- The Noom Mindset: Learn the Science, Lose the Weight Noom
- ADHD Effects on Relationships: Understanding & Loving your Partner with Attention Deficit Hyperactivity Disorder, Defusing Conflicts and Misunderstandings Jessica Gray
- Yoga and the Quest for the True Self Stephen Cope
- Svívirt Torill Thorup
4.3 - Hildur Satu Rämö4.3
- Höllin að eilífu Sigrún Elíasdóttir4.2
- Mýrarljós Viveca Sten4.2
- Aldrei aldrei Colleen Hoover3.1
- Þegar sannleikurinn sefur Nanna Rögnvaldardóttir4.2
- Sjávarföll: Ættarsaga Emil B. Karlsson4.4
- Vinkonur að eilífu? Sarah Morgan4.1
- Fiðrildaherbergið Lucinda Riley4.4
- Í greipum elds og ótta Birgitta H. Halldórsdóttir3.8
- Dóu þá ekki blómin? Guðrún Guðlaugsdóttir4.1
- Voðaverk í Vesturbænum Jónína Leósdóttir4.1
- Eltingaleikur Lotta Luxenburg4
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
- 500 mílur frá mér til þín Jenny Colgan4.1
Veldu áskrift
Yfir 900.000 hljóð- og rafbækur
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3 dagar frítt
1 aðgangur
Ótakmörkuð hlustun
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
3 dagar frítt
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiGagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
