The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

Boost cognitive health and help prevent Alzheimer's and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon.Taking care of yourself doesn't just mean focusing on your body—it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as: New brain-healthy recipes inspired by global cuisines Meal prep guides to simplify your routine Smart grocery shopping lists Healthy food swaps and alternatives Proven portion control tips This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health.

© 2024 Ulysses Press (Rafbók): 9781646047161

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Rafbók: 3 december 2024