Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
is Device Banner Block 894x1036
Cover for The People Pleaser's Guide to Putting Yourself First

The People Pleaser's Guide to Putting Yourself First

Lengd
5 Klst. 15 mín.
Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi.

• Are you worn out from prioritising other people's needs over your own? • Do you always feel tired rather than inspired or uplifted? • Are you working in a job you dislike, or living from a place of fear? • Are you in toxic relationships you don't know how to shake off? • Do you care so much about what others think that it's debilitating?

You deserve to live a vital and purposeful life. The People Pleaser's Guide to Putting Yourself First will help you get to the root of who you are, what you need and how to live in a way that makes you feel fantastic.

'Funny, honest, practical and essential for people who usually put others first.' JORDANNA LEVIN, author of Make You Happen

© 2025 Wavesound from W. F. Howes Ltd (Hljóðbók): 9781004201143

Útgáfudagur

Hljóðbók: 3 april 2025

Aðrir höfðu einnig áhuga á...

  1. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts
    Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  2. What If I'm Wrong?: Navigating the Waves of Fear and Failure
    What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
  3. Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All (Updated and   Expanded, Including a Bonus 10-Day Devotional)
    Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All (Updated and Expanded, Including a Bonus 10-Day Devotional) Karen Ehman
  4. How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him
    How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
  5. 28 Days of Resilience: All you need to know about your innate ability to bounce back
    28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
  6. The Bumpy Road to Better: Unlocking the Hidden Power in Hard Things
    The Bumpy Road to Better: Unlocking the Hidden Power in Hard Things Tim Timberlake
  7. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
  8. Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life
    Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life Portia Preston, DrPH
  9. The Upward Spiral
    The Upward Spiral Val Toledo
  10. This Is Body Grief: Making Peace with the Loss that Comes with Living in a Body
    This Is Body Grief: Making Peace with the Loss that Comes with Living in a Body Jayne Mattingly
  11. The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships
    The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
  12. Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships
    Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships Andrei Nedelcu
  13. The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
    The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day Cher Hampton
  14. Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma
    Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
  15. Overbooked and Overwhelmed: How to Keep Up with God When You’re Just Trying to Keep Up with Life
    Overbooked and Overwhelmed: How to Keep Up with God When You’re Just Trying to Keep Up with Life Tara Sun
  16. The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive
    The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
  17. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
    The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  18. Healing Relational Trauma: Move Beyond Painful Childhood Experiences to Deepen Self-Understanding and Build Authentic Relationships
    Healing Relational Trauma: Move Beyond Painful Childhood Experiences to Deepen Self-Understanding and Build Authentic Relationships Melissa Fulgieri, LCSW
  19. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health
    This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  20. Seasons of Growth: A Journal for Well-Being Inspired by Trees
    Seasons of Growth: A Journal for Well-Being Inspired by Trees Marcus Bridgewater
  21. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy
    The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
  22. Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
    Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
  23. Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality
    Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality Ravi Kathuria
  24. INSECURE ATTACHMENT: Healing from Insecurity, Fostering Healthy Connections, and Embracing Emotional Resilience (2024)
    INSECURE ATTACHMENT: Healing from Insecurity, Fostering Healthy Connections, and Embracing Emotional Resilience (2024) TYRONE SCHUMAN
  25. Incurable Optimist: Living with Illness and Chronic Hope
    Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
  26. It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!"
    It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!" Dorian Ashcombe
  27. The Unfolding: An Invitation to Come Home to Yourself
    The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria
  28. The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between
    The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
  29. The Love Habit: Daily Self-Care Practices for a Happier Life & Healthier Relationships
    The Love Habit: Daily Self-Care Practices for a Happier Life & Healthier Relationships Rainie Howard
  30. Emotional intelligence For Beginners: Improve your Social Skills
    Emotional intelligence For Beginners: Improve your Social Skills Marvin N. Gosha
  31. Emotional Intelligence: Managing Emotions to Make a Positive
Impact on Your Life (2nd Edition)
    Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life (2nd Edition) Gill Hasson
  32. Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires
    Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires Tracey Gee
  33. 52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition
    52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition Andrea Owen
  34. I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles
    I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles Steff Du Bois, PhD
  35. Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment
    Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment Niki Brantmark
  36. Grace Yourself: How to Show Up for the Sober Life You Want
    Grace Yourself: How to Show Up for the Sober Life You Want Chris Janssen
  37. Me, You & Us: Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship
    Me, You & Us: Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship Brian Birdbell
  38. Trauma-Focused Cognitive Behavioral Therapy: Empowering Youth to Overcome Trauma
    Trauma-Focused Cognitive Behavioral Therapy: Empowering Youth to Overcome Trauma Vivian Westlake
  39. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working
    I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  40. Well Fed: How modern diets are failing us (and what we can do about it)
    Well Fed: How modern diets are failing us (and what we can do about it) James Collier
  41. The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain
    The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain Molly Bradley Schiffer, LCPC
  42. Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End
    Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End Alua Arthur
  43. The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
    The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
  44. The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
    The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD
  45. Master Your Relationship Anxiety
    Master Your Relationship Anxiety Georgie Collinson
  46. The Hustle Cure: The New Approach to Burnout and Productivity for Women
    The Hustle Cure: The New Approach to Burnout and Productivity for Women Sophie Cliff
  47. The Confident Mindset: Unlocking Self-Belief
    The Confident Mindset: Unlocking Self-Belief Genelle Aldred
  48. The Self-Worth Safari: Valuing Your Life and Your Work
    The Self-Worth Safari: Valuing Your Life and Your Work John Niland
  49. Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities
    Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin
  50. Letting Go of Overthinking and Anxiety in Relationships: 57 Easy Techniques to Stop Overanalyzing, Rewire Your Anxious Thoughts, and Build Trust in Your Relationship
    Letting Go of Overthinking and Anxiety in Relationships: 57 Easy Techniques to Stop Overanalyzing, Rewire Your Anxious Thoughts, and Build Trust in Your Relationship Margaret Ellis
  51. Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom
    Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
  52. The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy
    The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy Lisa Collins, EdD
  53. The Shift: Change Your Perspective, Not Yourself
    The Shift: Change Your Perspective, Not Yourself Tinx
  54. I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
    I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
  55. You've Got This: Seven Steps to a Life You Love
    You've Got This: Seven Steps to a Life You Love Michaela Dunbar
  56. Anxious Attachment Recovery : Guide & Workbook: 5 Results-Focused Techniques To Replace Anxious, Needy, Jealous Thoughts With Secure Attachment Behaviors
    Anxious Attachment Recovery : Guide & Workbook: 5 Results-Focused Techniques To Replace Anxious, Needy, Jealous Thoughts With Secure Attachment Behaviors Greta Fawkes
  57. It Starts with You: How to find lasting peace and happiness
    It Starts with You: How to find lasting peace and happiness Lorena Bernal
  58. The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
    The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Gladys McGarey
  59. How to Live in Fear: Mastering the Art of Freaking Out
    How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  60. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
    The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  61. Don't Try This Alone: How to Build Deep Community When You Want to Hide from Your Pain
    Don't Try This Alone: How to Build Deep Community When You Want to Hide from Your Pain Toni Collier
  62. Is This Normal?: Judgement-Free Straight Talk about Your Body
    Is This Normal?: Judgement-Free Straight Talk about Your Body Jolene Brighten
  63. Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy
    Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy Julia Ubbenga
  64. The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
    The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Mima Simic, MD
  65. Daily Vagus Nerve Exercises: Expanded Edition: The Comprehensive Guide To Stimulate Vagal Tone By Focused Exercises To Overcome Status of Depression, Trauma, Relieve Anxiety and Prevent Inflammation
    Daily Vagus Nerve Exercises: Expanded Edition: The Comprehensive Guide To Stimulate Vagal Tone By Focused Exercises To Overcome Status of Depression, Trauma, Relieve Anxiety and Prevent Inflammation Marley Schneider
  66. 9 Techniques for Self-Compassion
    9 Techniques for Self-Compassion Anna Bridges
  67. Neurodiversity-Affirming Therapy: What Every Mental Health Provider Needs to Know
    Neurodiversity-Affirming Therapy: What Every Mental Health Provider Needs to Know Amy Marschall
  68. No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
    No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Niamh Orbinski
  69. Get Over Here: A Single's Guide to Building Meaningful Community
    Get Over Here: A Single's Guide to Building Meaningful Community Melissa Zaldivar
  70. Hard Is Not the Same Thing as Bad: The Perspective Shift That Could Completely Change the Way You Mother
    Hard Is Not the Same Thing as Bad: The Perspective Shift That Could Completely Change the Way You Mother Abbie Halberstadt
  71. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
    The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  72. What the Body Knows: A Guide to the New Science of Our Immune System
    What the Body Knows: A Guide to the New Science of Our Immune System John Trowsdale
  73. How to Talk to Yourself: From Self-Doubt to Self-Confidence
    How to Talk to Yourself: From Self-Doubt to Self-Confidence Ro Mitchell
  74. Confidence: Holding Your Seat through Life's Eight Worldly Winds
    Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
  75. Love Without the Fuss : The Secret to a Thriving Relationship
    Love Without the Fuss : The Secret to a Thriving Relationship Carl Österberg
  76. It's All Your Fault!: 12 Tips for Managing People Who Blame Others for Everything
    It's All Your Fault!: 12 Tips for Managing People Who Blame Others for Everything Bill Eddy
  77. You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
    You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being Beth Kurland
  78. Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering
    Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD
  79. Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
    Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
  80. Stories that Inspire: The challenging situations we all faced and how to overcome them.
    Stories that Inspire: The challenging situations we all faced and how to overcome them. Esteban Polidura
  81. Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them
    Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them Seth Abrutyn
  82. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
    Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
  83. Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life
    Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life Emily Harrison
  84. Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture
    Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture Amber Wardell, PhD
  85. What's My Body Telling Me?: Your Body Isn't the Problem. It's the Solution.
    What's My Body Telling Me?: Your Body Isn't the Problem. It's the Solution. Anthea Todd
  86. Your Life in Bloom: A Manual on Courage and Finding Your Path for When You Need it Most
    Your Life in Bloom: A Manual on Courage and Finding Your Path for When You Need it Most Lucy Fuggle
  87. You and I, as Mothers: A Raw and Honest Guide to Motherhood
    You and I, as Mothers: A Raw and Honest Guide to Motherhood Laura Prepon
  88. Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves―and How to Quiet Your Inner Critic for Good
    Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves―and How to Quiet Your Inner Critic for Good Betsy Holmberg, PhD
  89. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
    Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  90. The Gift of Rejection: Harness Your Pain to Propel Your Purpose
    The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  91. Thinking About Thinking: Impossible Thoughts and Complicated Feelings
    Thinking About Thinking: Impossible Thoughts and Complicated Feelings Grant Snider
  92. Turn Toward the Sun: Releasing What If and Embracing What Is
    Turn Toward the Sun: Releasing What If and Embracing What Is Mandy Hale
  93. Authentically You: Find Yourself Through Emotion & Connection
    Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
  94. Grief Is a Sneaky Bitch: An Uncensored Guide to Navigating Loss
    Grief Is a Sneaky Bitch: An Uncensored Guide to Navigating Loss Lisa Keefauver
  95. In Love With Death: A Mortal's Guide to Unbridled Inner Happiness
    In Love With Death: A Mortal's Guide to Unbridled Inner Happiness Jehaan Dhalla
  96. Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
    Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
  97. The Skinny Confidential's Get the F*ck Out of the Sun: Routines, Products, Tips, and Insider Secrets from 100+ of the World's Best Skincare Gurus
    The Skinny Confidential's Get the F*ck Out of the Sun: Routines, Products, Tips, and Insider Secrets from 100+ of the World's Best Skincare Gurus Lauryn Evarts Bosstick
  98. Face Your Fears: 7 Steps to Conquering Phobias & Anxiety
    Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Christopher Paul Jones
  99. Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
    Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Byrjar á 3990 kr /mánuður

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

Þú + 1 fjölskyldumeðlimur2 aðgangar

3990 kr /mánuði

Prófaðu frítt