Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
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No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
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Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years.
You don’t fail the diet. The diet fails you.
Why can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.
No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.
So say goodbye to dieting, and hello to a healthier and happier you.
© 2023 HarperCollins (Hljóðbók): 9780008567224
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Hljóðbók: 11 maj 2023
Aðrir höfðu einnig áhuga á...
- Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design Leslie Schilling
- You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
- The F*ck It Diet: Eating Should Be Easy Caroline Dooner
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Happy Fat: Taking Up Space in a World That Wants to Shrink You Sofie Hagen
- Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
- Lykillinn Kathryn Hughes
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