Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for The Power of Neuroplasticity

The Power of Neuroplasticity

3 einkunn

4.7

Lengd
6 Klst. 18 mín.
Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

In "The Power of Neuroplasticity," Shad Helmstetter, Ph.D., presents the scientific discovery that the thoughts we think physically rewire and reshape our brains and change our lives. Dr. Helmstetter shows how to use the latest research from the field of neuroscience to wire your brain to change attitudes, overcome negativity, improve health and fitness, reach personal goals, increase mental sharpness and clarity, improve usable IQ, super-charge your thinking and reshape your life, all with neuroscience on your side.

© 2021 Tantor Media (Hljóðbók): 9798350827514

Útgáfudagur

Hljóðbók: 2 maj 2021

Aðrir höfðu einnig áhuga á...

  1. What to Say When You Talk to Your Self
    What to Say When You Talk to Your Self Shad Helmstetter, Ph.D.
  2. Negative Self-Talk and How to Change It
    Negative Self-Talk and How to Change It Shad Helmstetter, Ph.D.
  3. Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits
    Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits Justin Moore
  4. The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives
    The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives Lewis Howes
  5. Subconscious Mind: Intelligent Thinking and Dopamine Control
    Subconscious Mind: Intelligent Thinking and Dopamine Control Emily Wilds
  6. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
    The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  7. The Brené Brown Bundle: The Gifts of Imperfection, Daring Greatly, Braving The Wilderness, Rising Strong, Dare to Lead by Brené Brown: 5 Book Summaries in 1
    The Brené Brown Bundle: The Gifts of Imperfection, Daring Greatly, Braving The Wilderness, Rising Strong, Dare to Lead by Brené Brown: 5 Book Summaries in 1 Dean Bokhari
  8. The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
    The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity Steven Kessler
  9. Neuroplasticity: How to Organize Your Brain Through Neural Connections
    Neuroplasticity: How to Organize Your Brain Through Neural Connections Quinn Spencer
  10. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
    Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  11. The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier Life
    The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier Life The Daniel Plan Team
  12. Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions
    Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Giovanni Dienstmann
  13. Create a Better Brain through Neuroplasticity: A Manual for Mamas
    Create a Better Brain through Neuroplasticity: A Manual for Mamas Debi Pearl
  14. The Art of Impactful Communication: How to Genuinely and Effectively Connect, Talk to Be Heard, and Create Remarkable Relationships
    The Art of Impactful Communication: How to Genuinely and Effectively Connect, Talk to Be Heard, and Create Remarkable Relationships Patrick King
  15. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
    Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  16. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
    The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  17. Get Out of Your Head: Finding Your Inner Strength and Defeating Your Spiral of Toxic Negative Thinking to Discover Your Happiest Life
    Get Out of Your Head: Finding Your Inner Strength and Defeating Your Spiral of Toxic Negative Thinking to Discover Your Happiest Life James Allen
  18. The Life-Changing Power of Gratitude: 7 Simple Exercises that will Change Your Life for the Better. Includes a 3 Month Gratitude Journal
    The Life-Changing Power of Gratitude: 7 Simple Exercises that will Change Your Life for the Better. Includes a 3 Month Gratitude Journal Marc Reklau
  19. Introvert Survival Tactics: How to Make Friends, Be More Social, and Be Comfortable In Any Situation (When You Just Want to Go Home And Watch TV Alone)
    Introvert Survival Tactics: How to Make Friends, Be More Social, and Be Comfortable In Any Situation (When You Just Want to Go Home And Watch TV Alone) Patrick King
  20. ATTITUDE: Vision, Change, Learning, Fear & Boldness
    ATTITUDE: Vision, Change, Learning, Fear & Boldness Adam Ashton
  21. Connect Instantly: 60 Seconds to Likability, Meaningful Connections, and Hitting It Off With Anyone
    Connect Instantly: 60 Seconds to Likability, Meaningful Connections, and Hitting It Off With Anyone Patrick King
  22. Dopamine: How Neurotransmitters and the Brain’s Regions Work
    Dopamine: How Neurotransmitters and the Brain’s Regions Work Mark Daily
  23. How to Get What You Want and Want What You Have
    How to Get What You Want and Want What You Have John Gray
  24. You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career
    You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career Ashley Stahl
  25. Emotional Alchemy
    Emotional Alchemy Daniel Goleman, Ph.D.
  26. Learning To Love Yourself
    Learning To Love Yourself Gay Hendricks, Ph.D.
  27. Super Tough: Mental Strength. Tenacity. Perseverance. Never Give Up.
    Super Tough: Mental Strength. Tenacity. Perseverance. Never Give Up. Patrick King
  28. Bold Move: A 3-Step Plan to Transform Anxiety into Power
    Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
  29. The Story of You: An Enneagram Journey to Becoming Your True Self
    The Story of You: An Enneagram Journey to Becoming Your True Self Ian Morgan Cron
  30. The Resilient Mind
    The Resilient Mind John Demartini
  31. 101 Ways to Be Less Stressed
    101 Ways to Be Less Stressed Dr. Caroline Leaf
  32. Magnetic: How to Impress, Connect, and Influence
    Magnetic: How to Impress, Connect, and Influence Patrick King
  33. Essentials of Emotional Intelligence
    Essentials of Emotional Intelligence Dr. John Demartini
  34. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  35. Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
    Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success Ben Angel
  36. Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World
    Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World Carley Hauck
  37. Dopamine: The Function, Meaning, and Side Effects of Neurotransmitters
    Dopamine: The Function, Meaning, and Side Effects of Neurotransmitters Mark Daily
  38. People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You
    People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
  39. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
    Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
  40. Power of Nonviolence, The: Compassion In Action (Part 1)
    Power of Nonviolence, The: Compassion In Action (Part 1) His Holiness The Dalai Lama
  41. Master the Magic Power of Self-Image Psychology
    Master the Magic Power of Self-Image Psychology Maxwell Maltz
  42. Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body
    Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Melissa Walker, MA, LPC, R-DMT
  43. Why Me? Why Here? Why Now?: How to stop feeling lost, find your purpose and live a meaningful life
    Why Me? Why Here? Why Now?: How to stop feeling lost, find your purpose and live a meaningful life Marc Reklau
  44. Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills)
    Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
  45. Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
    Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
  46. What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
    What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD
  47. NLP Mastery : An Approach to Neuro Linguistic Programming
    NLP Mastery : An Approach to Neuro Linguistic Programming Robert Savage
  48. Thinking 101: Lessons on How To Transform Your Thinking and Your Life
    Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  49. How to Analyze People: The Definitive Guide to Speed Reading People on Sight Using Dark Psychology Techniques, Body Language and Emotional Intelligence with Manipulation Secrets to Influence People
    How to Analyze People: The Definitive Guide to Speed Reading People on Sight Using Dark Psychology Techniques, Body Language and Emotional Intelligence with Manipulation Secrets to Influence People Scott Habits
  50. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
    Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
  51. Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse
    Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse Gregory Lyons
  52. Be Exceptional: Master the Five Traits That Set Extraordinary People Apart
    Be Exceptional: Master the Five Traits That Set Extraordinary People Apart Joe Navarro
  53. Changing Course: Healing from Loss, Abandonment, and Fear
    Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
  54. NLP: Techniques and Benefits of Neuro Linguistic Programming
    NLP: Techniques and Benefits of Neuro Linguistic Programming Hendrick Kramers
  55. Developing Coaching Skills: A Concise Introduction
    Developing Coaching Skills: A Concise Introduction Dietmar Sternad
  56. Brain Maker by Dr. David Perlmutter - Book Summary: The Power of Gut Microbes to Heal and Protect Your Brain—for Life
    Brain Maker by Dr. David Perlmutter - Book Summary: The Power of Gut Microbes to Heal and Protect Your Brain—for Life Dean Bokhari
  57. The Neuroscience of Self-Love
    The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  58. Presence by Amy Cuddy - Book Summary: Bringing Your Boldest Self to Your Biggest Challenges
    Presence by Amy Cuddy - Book Summary: Bringing Your Boldest Self to Your Biggest Challenges Dean Bokhari
  59. Mental Agility: Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis
    Mental Agility: Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis Patrick King
  60. Push Yourself: Practical Everyday Motivation to Be Self-Disciplined, Take Action, Stop Procrastinating, and Feel Energized
    Push Yourself: Practical Everyday Motivation to Be Self-Disciplined, Take Action, Stop Procrastinating, and Feel Energized Patrick King
  61. Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others
    Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others Andy Gardner
  62. Leading from Your Gut: How You Can Succeed by Harnessing the Power of Your Values, Feelings, and Intuition
    Leading from Your Gut: How You Can Succeed by Harnessing the Power of Your Values, Feelings, and Intuition John Townsend
  63. People Tactics: Strategies to Navigate Delicate Situations, Communicate Effectively, and Win Anyone Over
    People Tactics: Strategies to Navigate Delicate Situations, Communicate Effectively, and Win Anyone Over Patrick King
  64. The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan
    The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Victoria Bowley
  65. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy
    Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  66. Limitless: Destroy Your Fears, Escape Your Comfort Zone, and Conquer Any Goal - Create The Life You Want
    Limitless: Destroy Your Fears, Escape Your Comfort Zone, and Conquer Any Goal - Create The Life You Want Patrick King
  67. Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
    Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Eric Robertson
  68. Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy
    Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
  69. Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive
    Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
  70. Semen Retention Miracle: Secrets of Sexual Energy Transmutation for Wealth, Health, Sex and Longevity (Cultivating Male Sexual Energy)
    Semen Retention Miracle: Secrets of Sexual Energy Transmutation for Wealth, Health, Sex and Longevity (Cultivating Male Sexual Energy) Joseph Peterson
  71. The Wisdom of Insecurity: The Seekers Forum
    The Wisdom of Insecurity: The Seekers Forum Mark Matousek
  72. behavioral mind control
    behavioral mind control Ed Peters
  73. indistractable: Master Your Focus
    indistractable: Master Your Focus James Allen
  74. Boundaries for Leaders: Results, Relationships, and Being Ridiculously In Charge
    Boundaries for Leaders: Results, Relationships, and Being Ridiculously In Charge Henry Cloud
  75. Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson
    Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson Rick Hanson
  76. Bulletproof: 15 Laws for Unshakeable Confidence, Defeating Your Fears, and Conquering Your Goals
    Bulletproof: 15 Laws for Unshakeable Confidence, Defeating Your Fears, and Conquering Your Goals Patrick King
  77. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace.
    Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  78. Everyday Charisma: Techniques for Mass Appeal, Charm, and Becoming a Social Powerhouse (
    Everyday Charisma: Techniques for Mass Appeal, Charm, and Becoming a Social Powerhouse ( Patrick King
  79. Intelligence With a Heart
    Intelligence With a Heart Daniel Goleman, Ph.D.
  80. Master Your Mindpower: A User Manual For Your Mind & The Ultimate Guide To Mental Toughness
    Master Your Mindpower: A User Manual For Your Mind & The Ultimate Guide To Mental Toughness Stéphane Schafeitel
  81. Dopamine: The Definition, Deficiency, and Receptors of Neurochemicals
    Dopamine: The Definition, Deficiency, and Receptors of Neurochemicals Mark Daily
  82. Self-Esteem and Well-Being
    Self-Esteem and Well-Being Nathaniel Branden
  83. How To Find Your Passion: 23 Questions That Can Change Your Entire Life
    How To Find Your Passion: 23 Questions That Can Change Your Entire Life Michelle Kulp
  84. Winning the War in Your Mind: Change Your Thinking, Change Your Life
    Winning the War in Your Mind: Change Your Thinking, Change Your Life Craig Groeschel
  85. Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings
    Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings Eric Robertson
  86. No-Regret Decisions: Making Good Choices During Difficult Times
    No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Byrjar á 3990 kr /mánuður

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

Þú + 1 fjölskyldumeðlimur2 aðgangar

3990 kr /mánuði

Prófaðu frítt