A guide to healthy eating, supplements and exercise to relieve chronic constipation, heal digestive issues and improve your gut bacteria.

Get comfortable talking about your poop problems with this one-of-a-kind diet book packed with butt-friendly lifestyle changes that not only get your bowels moving but also help tackle anxiety, inflammation, indigestion, weight management, and more!

Butt Talks TV host and pelvic floor expert Nurse Wong applies her forty+ years of experience as a registered nurse to create a fun and informative guide to living your best poop life. The Power of Pooping offers professional advice and tips on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better.

Having earned honorary titles such as "The Butt Whisperer" and "The Rear Admiral," Wong uses her humorous and lively tone in this book to answer all the poop questions you may be too afraid to ask, including:

- How do I conquer constipation? - What will regulate my bowel movements? - What can I eat to manage my farts? - What does it mean if my poop is red? - How do I clean my butt? - And more! Pooping is a part of life, so break the taboo and make sure you're doing it right with the informative tips and tricks in The Power of Pooping.

© 2023 Ulysses Press (Rafbók): 9781646042845

Útgáfudagur

Rafbók: 29 juni 2023