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The Science of Diet & Exercise

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11 Umsagnir

4

Lengd
2Klst. 35Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity.

The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.

© 2020 Blackstone Publishing (Hljóðbók): 9781094074269

Útgáfudagur

Hljóðbók: 18 augusti 2020

Merki

Aðrir höfðu einnig áhuga á...

  1. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  2. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  3. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  4. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  5. The Mystery of Sleep Scientific American
  6. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  7. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  8. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  9. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  10. The Science of Aging Scientific American
  11. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  12. How to Make Disease Disappear Rangan Chatterjee
  13. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  14. Thinking: The New Science of Decision-Making, Problem-Solving, and Prediction John Brockman
  15. Know This: Today's Most Interesting and Important Scientific Ideas, Discoveries, and Developments John Brockman
  16. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  17. Free Will Sam Harris
  18. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  19. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  20. Sapiens: A Brief History of Humankind Yuval Noah Harari
  21. Nutrition For Dummies: 6th Edition Carol Ann Rinzler
  22. The Gene: An Intimate History Siddhartha Mukherjee
  23. The Pleasure of Finding Things Out: The Best Short Works of Richard P. Feynman Richard P. Feynman
  24. Human Universe Professor Brian Cox
  25. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  26. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  27. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  28. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  29. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  30. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  31. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  32. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  33. What We Cannot Know: Explorations at the Edge of Knowledge Marcus du Sautoy
  34. Pandora’s Lab: Seven Stories of Science Gone Wrong Paul A. Offit
  35. The Origins of Everything in 100 Pages (More or Less) David Bercovici
  36. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  37. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  38. This is Going to Hurt: Secret Diaries of a Junior Doctor Adam Kay
  39. The Fourth Age: Smart Robots, Conscious Computers, and the Future of Humanity Byron Reese
  40. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  41. Noise Daniel Kahneman
  42. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  43. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  44. Why Has Nobody Told Me This Before? Julie Smith
  45. Range: How Generalists Triumph in a Specialized World David Epstein

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Undir óskasólu Birgitta H. Halldórsdóttir
    4.3
  2. Dauðinn einn var vitni Stefán Máni
    4.4
  3. Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton
    4.3
  4. Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson
    4.4
  5. Hjartabein Colleen Hoover
    4.3
  6. Sagan af Hertu 5 Anna Sundbeck Klav
    4.5
  7. Morðin á Heimavistinni Lucinda Riley
    4.4
  8. Umrót Tove Alsterdal
    3.9
  9. Lygar Torill Thorup
    4.3
  10. Leiðarvísir hótelstjóra að morði Erlendur Arason
    3.8
  11. Lára missir tönn Birgitta Haukdal
    4.6
  12. Ég er ekki dáinn Erik Engelv
    3.8
  13. Vigdís - Kona verður forseti Páll Valsson
    4.6
  14. Dætur regnbogans Birgitta H. Halldórsdóttir
    4.3
  15. Fjendur Torill Thorup
    4.3

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