The Somatic Solution: The 9 Key Steps for Emotional Eating Recovery to Find Peace with Food

Unlock the Secret to Emotional Eating Recovery! Do you feel trapped in an endless cycle of cravings, guilt, and emotional eating? You’re not alone. Many people use food to manage stress, sadness, or even joy—but what if you could break free and heal your relationship with food for good?

The Somatic Solution is your guide to lasting transformation. In this powerful audiobook, psychotherapist and somatic embodiment coach Jane McMiller helps you reconnect with your body, regulate emotions, and eat without shame. With over 20 years of expertise, personal insights, and science-backed strategies, she delivers a practical, compassionate approach to overcoming emotional eating.

Inside, you’ll discover:

• Why emotional eating happens—and how to recognize your unique triggers. • How to listen to your body’s real needs instead of using food for comfort. • Simple somatic practices to manage stress and emotions in a healthy way. • How to navigate social eating and break free from food-related guilt. • The truth about willpower—and why it's not • the solution. • Interactive exercises and introspective prompts to help you make lasting changes. • A step-by-step roadmap to mindfulness, self-compassion, and emotional resilience.

If you struggle with binge eating, restrictive eating, or just want to feel more in control around food, this audiobook will empower you with the tools you need to build a balanced, intuitive relationship with eating.

Take charge of your emotions. Heal your relationship with food. Listen to The Somatic Solution today!

© 2025 Jane McMiller (Hljóðbók): 9798347759743

Útgáfudagur

Hljóðbók: 4 mars 2025