Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

3 einkunn

4.3

Lengd
9 Klst. 37 mín.
Tungumál
enska
Snið
Bókaflokkur

Tungumál

A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression. Each of the techniques, prompts, and exercises she presents helps us “to unravel the knot inside and to make sense of loss.”

© 2020 New World Library (Hljóðbók): 9781608686704

Útgáfudagur

Hljóðbók: 5 februari 2020

Merki

    Aðrir höfðu einnig áhuga á...

    1. 412 Journaling Exercises and Prompts for Personal Growth
      412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
    2. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion
      Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
    3. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression
      Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
    4. Be Your Own Hero: 8 Steps to Transform Your Life
      Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
    5. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts).
      Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
    6. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem
      How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
    7. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction
      Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
    8. Self-Esteem: The Confidence and Self-Love Workbook for Men and Women
      Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Linda Graham
    9. Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling)
      Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Meredith Lane
    10. Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance
      Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
    11. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight
      Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
    12. 31 Days to Happiness: How to Find What Really Matters in life
      31 Days to Happiness: How to Find What Really Matters in life Dr. David Jeremiah
    13. Superpower: Clarity: How To Discover Your Authentic Self
      Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
    14. Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
      Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
    15. Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion
      Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion ThinkAndBloom
    16. You Are Enough Coaching Session & Meditations Discover who you truly are: worthiness values, high self-esteem, self-confidence, overcome self-doubt, ... authentic self, trust faith love respect
      You Are Enough Coaching Session & Meditations Discover who you truly are: worthiness values, high self-esteem, self-confidence, overcome self-doubt, ... authentic self, trust faith love respect ThinkAndBloom
    17. Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All
      Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All Dylan J. Parker
    18. Goodfinding: A User's Guide to EQ and Your Brilliant Mind
      Goodfinding: A User's Guide to EQ and Your Brilliant Mind William G. DeFoore, Ph.D.
    19. Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret
      Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret LoveAndBloom
    20. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress
      Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
    21. If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make.
      If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make. Eilat Aviram
    22. Hacking Reality: Upgrade Your Life From The Inside Out
      Hacking Reality: Upgrade Your Life From The Inside Out Rob Nelson
    23. The Highly Intelligent Body: How Listening to Your Body Helps You Heal and Connect to Your True Life Path
      The Highly Intelligent Body: How Listening to Your Body Helps You Heal and Connect to Your True Life Path Ben Dorfman
    24. Overloaded and "Over it”: Create New Habits
      Overloaded and "Over it”: Create New Habits Katie Reeves
    25. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem
      Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
    26. Self Love: YOUR WAY OF LIFE
      Self Love: YOUR WAY OF LIFE REBECCA GLARTON
    27. Unclutter Your Soul: Overcome What Overwhelms You
      Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
    28. 15 Journaling Secrets: How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding
      15 Journaling Secrets: How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding Alex Zozovsky
    29. Savor: Living Abundantly Where You Are, As You Are (A 365-Day Devotional, plus 21 Delicious Recipes)
      Savor: Living Abundantly Where You Are, As You Are (A 365-Day Devotional, plus 21 Delicious Recipes) Shauna Niequist
    30. The Secret to Conscious Living: Accessing The Energy You Crave
      The Secret to Conscious Living: Accessing The Energy You Crave Matthew Anello
    31. Wounded Trauma Healing coaching sessions & meditations Finding your seed pattern in the first 8 years of your life: root cause emotional healing, ultimate freedom from cycles, deep chakras clearing
      Wounded Trauma Healing coaching sessions & meditations Finding your seed pattern in the first 8 years of your life: root cause emotional healing, ultimate freedom from cycles, deep chakras clearing ThinkAndBloom
    32. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
      Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
    33. Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
      Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl
    34. Be Creative Hypnosis & Coaching Session Unleash your genius brain: unblock your inner artist, unlimited streams possibilities fun ideas, rekindle your child like spirit, think outside of box
      Be Creative Hypnosis & Coaching Session Unleash your genius brain: unblock your inner artist, unlimited streams possibilities fun ideas, rekindle your child like spirit, think outside of box ThinkAndBloom
    35. The Creative SEED: How to enrich your life through creativity
      The Creative SEED: How to enrich your life through creativity Lilian Wissink
    36. Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness
      Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness Think and Bloom
    37. Healing your Father wound Audio Meditation & Coaching Course: procrastination, anger issues, survival mode, borderline, abuses, abandonment, inability to act, overthinking, self judgement critical
      Healing your Father wound Audio Meditation & Coaching Course: procrastination, anger issues, survival mode, borderline, abuses, abandonment, inability to act, overthinking, self judgement critical Shining Mind
    38. The Mind Strength Method
      The Mind Strength Method Jodie Lowinger
    39. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices
      Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
    40. Awaken Your Inner Hero: 7 Steps to a Successful and Meaningful Life
      Awaken Your Inner Hero: 7 Steps to a Successful and Meaningful Life Victor Hugo Manzanilla
    41. Finding Purpose: Find our Purpose and our Eyes are Opened
      Finding Purpose: Find our Purpose and our Eyes are Opened Dr. Denis McBrinn
    42. Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom
      Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom Janis Bryans
    43. Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships
      Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
    44. Breaking Open: How Your Pain Becomes the Path to Living Again
      Breaking Open: How Your Pain Becomes the Path to Living Again Jacob Armstrong
    45. Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance
      Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
    46. Feel Your Emotions Meditation Connect to your emotional body Master of your compass: permission to heal & express, work with your inner guidance, know your needs, deep awareness growth
      Feel Your Emotions Meditation Connect to your emotional body Master of your compass: permission to heal & express, work with your inner guidance, know your needs, deep awareness growth ThinkAndBloom
    47. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep
      A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
    48. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy
      Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
    49. Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness
      Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness Greta Solomon
    50. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul
      Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
    51. Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns
      Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns Judy Wilkins-Smith
    52. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles
      Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
    53. The Blessing: Giving the Gift of Unconditional Love and Acceptance
      The Blessing: Giving the Gift of Unconditional Love and Acceptance Gary Smalley
    54. Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful
      Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals
    55. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt,  Shame & Negative Self-Judgemen
      The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
    56. Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome
      Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome DENTON STEELE
    57. Me First! Self-Care Secrets for Women: How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full
      Me First! Self-Care Secrets for Women: How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full Hope Hudson
    58. Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes
      Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
    59. Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self
      Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
    60. What Does Your Soul Love?: Eight Questions That Reveal God's Work in You
      What Does Your Soul Love?: Eight Questions That Reveal God's Work in You Alan Fadling
    61. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be
      The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
    62. Attract Helpful Friends Meditation Living in favour: people magnet, good relationship, Intimate connections, Positivity in life, Abundance Joy Love Radiant Travel happiness, Effortless abundance
      Attract Helpful Friends Meditation Living in favour: people magnet, good relationship, Intimate connections, Positivity in life, Abundance Joy Love Radiant Travel happiness, Effortless abundance ThinkAndBloom
    63. Finding Serenity: Overcoming Dependence and Co-Dependence
      Finding Serenity: Overcoming Dependence and Co-Dependence Emmett Miller
    64. Cord-Cutting 99 times Meditation Break the cycle: leave toxic unhealthy relationships, self-sabotage, let go of negative thought patterns people circumstances situations, draw boundary protection
      Cord-Cutting 99 times Meditation Break the cycle: leave toxic unhealthy relationships, self-sabotage, let go of negative thought patterns people circumstances situations, draw boundary protection ThinkAndBloom
    65. You Are Free: Be Who You Already Are
      You Are Free: Be Who You Already Are Rebekah Lyons
    66. The Best Yes: Making Wise Decisions in the Midst of Endless Demands
      The Best Yes: Making Wise Decisions in the Midst of Endless Demands Lysa TerKeurst
    67. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace
      Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
    68. Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power
      Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
    69. Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought
      Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought ThinkAndBloom
    70. Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You
      Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
    71. Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family
      Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
    72. Superconscious Intuition: Intuition beyond the trinkets and superstitions of the new age
      Superconscious Intuition: Intuition beyond the trinkets and superstitions of the new age Ricci-Jane Adams
    73. Transformation After Trauma: Embracing Post-Traumatic Growth
      Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
    74. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
      Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
    75. Minimalism and Decluttering: Embrace simplicity, Declutter your Life, Stop Anxiety and Open the Door to Freedom and Joy. Includes Beginners Decluttering Tips + Minimalist Approach to Social Media
      Minimalism and Decluttering: Embrace simplicity, Declutter your Life, Stop Anxiety and Open the Door to Freedom and Joy. Includes Beginners Decluttering Tips + Minimalist Approach to Social Media Ray Black
    76. Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition
      Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
    77. But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly
      But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rana Abu Samaha
    78. Wired for Connection: The counterintuitive lessons a therapist learned from her clients
      Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
    79. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching
      Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
    80. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You
      The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
    81. Let Go of Guilt Meditation Breaking free: no more self-punishments self-sabotage, Forgive yourself, inner child healing, stop emotional struggles,  leave the past behind, courage move forward
      Let Go of Guilt Meditation Breaking free: no more self-punishments self-sabotage, Forgive yourself, inner child healing, stop emotional struggles, leave the past behind, courage move forward ThinkAndBloom
    82. Self-Love Coaching Session - love yourself unconditionally: build self-esteem, embrace your body mind spirit, deep self-compassion awareness, unlocking your potentials greatness, see your uniqueness
      Self-Love Coaching Session - love yourself unconditionally: build self-esteem, embrace your body mind spirit, deep self-compassion awareness, unlocking your potentials greatness, see your uniqueness ThinkAndBloom
    83. The Deal: A Guide to Radical and Complete Forgiveness
      The Deal: A Guide to Radical and Complete Forgiveness Richard Smoley
    84. Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People
      Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Camelia Hensen

    Veldu áskrift

    • Yfir 900.000 hljóð- og rafbækur

    • Yfir 400 titlar frá Storytel Original

    • Barnvænt viðmót með Kids Mode

    • Vistaðu bækurnar fyrir ferðalögin

    Vinsælast

    Unlimited

    Besti valkosturinn fyrir einn notanda

    3290 kr /mánuði

    3 daga ókeypis
    • Yfir 900.000 hljóð- og rafbækur

    • Engin skuldbinding

    • Getur sagt upp hvenær sem er

    Prófaðu frítt

    Family

    Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

    Byrjar á 3990 kr /mánuður

    3 daga ókeypis
    • Yfir 900.000 hljóð- og rafbækur

    • ‎Engin skuldbinding

    • Getur sagt upp hvenær sem er

    Þú + 1 fjölskyldumeðlimur2 aðgangar

    3990 kr /mánuði

    Prófaðu frítt