The Weight Escape: The Ultimate Guide on How to Achieve Permanent Weight Loss. Discover the Principles of Healthy Eating and Secrets of Long Term Weight Loss

According to a survey done in 2014 by the National Health and Nutrition Examination Survey, over 70% of the population in the United States are considered overweight, obese, or extremely obese. It’s no surprise then that heart disease is the leading cause of death among Americans considering it’s one of the biggest side effects of being overweight.

If you don’t want to suffer the same fate or suffer other illnesses associated with obesity, it’s important to start changing your lifestyle and become serious with your diet and exercise. In this audiobook, it would help you navigate your journey towards permanent weight loss.

This audiobook will cover the following topics:

- Get Your Head in the Game

- Getting Prepared

- Nutrition and Diet

- Proven Principles of Healthy Eating and Permanent Weight Loss

- Exercise

- Sample Weight Loss Meal Plan

- Tips for Healthy Food Shopping

- Mistakes to Avoid

- Long Term Health Planning

- And many more!

If you really want to succeed at losing weight, then everything you do for your diet must be with long-term health planning in mind. To learn more, scroll up and click “add to cart” now!

© 2022 Author's Republic (Hljóðbók): 9781667968094

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Hljóðbók: 27 april 2022