You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You Stephen Perrine
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Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind & Spirit
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Hey, Gorgeous!
Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We’re so happy you’re here!
Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you’ll find tips and advice for every aspect of your journey, including:
• Amazing workouts—beach yoga, ab and booty sculpting, and energizing cardio • Delicious recipes that you’re going to love! Pancakes, Strawberry-Avo Toast, Blueberry Chia Muffins, and easy dinners for hosting • Guides to fun workouts, girlfriend get- togethers, DIY face masks, essential oils, meditation, and advice for living your best life
Throughout these pages, you’ll feel empowered, uplifted, and connected, with the entire Tone It Up community beside you cheering you on.
Ready to reset and refresh? Feeling balanced and beautiful is only 5 days away!
© 2024 HarperOne (Rafbók): 9780062843562
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Rafbók: 17 januari 2024
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