Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life
Prófa frítt

Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life

Prófa frítt
Lengd
7 Klst. 16 mín.
Tungumál
enska
Snið
Bókaflokkur

Óskáldað efni

Unlock the untapped power within you — discover the profound wisdom of your animal mind.

Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal, instinctual 'wild creature' mind lies dormant, waiting to guide us with its innate intuition and compassion.

In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind and transform your anxiety through poignant anecdotes and practical exercises. You will learn to embrace your body's wisdom, trust your instincts, heal trauma, navigate life's complexities with newfound clarity and embark on a journey of profound transformation.

There's a million years of animal intelligence, lying silent, wanting to help you. This is absolute science, yet incredibly simple, and about to change your world.

© 2024 Bluebird (Hljóðbók): 9781529076509

Útgáfudagur

Hljóðbók: 12 september 2024

Merki

Aðrir höfðu einnig áhuga á...

  1. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
    LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  2. Confidence: Unapologetic & Unabridged
    Confidence: Unapologetic & Unabridged Augustus Vaughn
  3. Superpower: Clarity: How To Discover Your Authentic Self
    Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
  4. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
    Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  5. Body
    Body James Davies
  6. Get Better at Anything: 12 Maxims for Mastery
    Get Better at Anything: 12 Maxims for Mastery Scott H. Young
  7. Stay Inspired: Finding Motivation for Your Creative Work
    Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  8. Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want
    Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
  9. The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone).
    The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone). Claire Shipman
  10. Creativity: Use Your Intelligent Brain to Boost Your Creative Skills
    Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
  11. Awaken: The Path to Purpose, Inner Peace, and Healing
    Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
  12. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
    The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
  13. 15 Tools to Turn the Tide: A Step-by-Step Playbook for Empowered Negotiating
    15 Tools to Turn the Tide: A Step-by-Step Playbook for Empowered Negotiating Seth Freeman
  14. Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind
    Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
  15. Cheat Sheets for Life: Over 750 hacks for health, happiness and success
    Cheat Sheets for Life: Over 750 hacks for health, happiness and success Ayesha S Ratnayake
  16. Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It
    Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It Victoria Ichizli-Bartels
  17. Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations
    Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Scott Allan
  18. Getting to Center: Pathways to Finding Yourself Within the Great Unknown
    Getting to Center: Pathways to Finding Yourself Within the Great Unknown Marlee Grace
  19. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
    On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  20. Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence
    Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
  21. Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body
    Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body Shawnrey Notto
  22. Stillness in the Storm – 7 tools for coping with fear and uncertainty
    Stillness in the Storm – 7 tools for coping with fear and uncertainty Sarah Eagger
  23. ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS
    ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS kate Hudson-Hall
  24. Moneyzen: The Secret to Finding Your ""Enough""
    Moneyzen: The Secret to Finding Your ""Enough"" Manisha Thakor
  25. How to Be Miserable: 40 Strategies You Already Use
    How to Be Miserable: 40 Strategies You Already Use Randy J. Paterson, PhD
  26. The MindCups Box Set: Life Lessons and Wisdom for Personal Development
    The MindCups Box Set: Life Lessons and Wisdom for Personal Development Quincy Washington
  27. The Neuroscience of Emotion: A New Synthesis
    The Neuroscience of Emotion: A New Synthesis David J. Anderson
  28. Be Your Own Hero: 8 Steps to Transform Your Life
    Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  29. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
    The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  30. Emotional Success: The Power of Gratitude, Compassion, and Pride
    Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno
  31. Habits of a Peacemaker: 10 Habits to Change Our Potentially Toxic Conversations into Healthy Dialogues
    Habits of a Peacemaker: 10 Habits to Change Our Potentially Toxic Conversations into Healthy Dialogues Steven T. Collis
  32. Self-Belief Is Your Superpower
    Self-Belief Is Your Superpower Tory Archbold
  33. Love or Work: Is It Possible to Change the World, Stay in Love, and Raise a Healthy Family?
    Love or Work: Is It Possible to Change the World, Stay in Love, and Raise a Healthy Family? Jeff Shinabarger
  34. Find Your Flow
    Find Your Flow Emma Maidment
  35. Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns
    Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns Judy Wilkins-Smith
  36. Listen to Your Day: The Life-Changing Practice of Paying Attention
    Listen to Your Day: The Life-Changing Practice of Paying Attention Paul Angone
  37. Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection
    Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams
  38. Triumph over Trauma: Find Healing and Wholeness from Past Pain
    Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
  39. The Competitive Buddha: How to Up Your Game in Sports, Leadership and Life (Book on Buddhism, Sports Book, Guide for Self-Improvement)
    The Competitive Buddha: How to Up Your Game in Sports, Leadership and Life (Book on Buddhism, Sports Book, Guide for Self-Improvement) Jerry Lynch
  40. Emotions Don't Think: Emotional Contagion in a Time of Turmoil
    Emotions Don't Think: Emotional Contagion in a Time of Turmoil Bruce Hutchison
  41. The Katana Mindset: Japanese Techniques for Building Mental Strength and Emotional Resilience
    The Katana Mindset: Japanese Techniques for Building Mental Strength and Emotional Resilience Ravindra Simpi
  42. The Life Manual: Tips, tricks and techniques for a stress-free home and life
    The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  43. Shedding Relationships: Holding On, Letting Go, Daring To Grow
    Shedding Relationships: Holding On, Letting Go, Daring To Grow Cynthia J. Morton
  44. WORTHY: Stop mauling your mojo; straighten your self-talk and create an intentional life
    WORTHY: Stop mauling your mojo; straighten your self-talk and create an intentional life Maree McPherson
  45. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy
    Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
  46. Your Life Depends on It: What You Can Do to Make Better Choices about Your Health
    Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Bróðir minn í 75 pörtum
    Bróðir minn í 75 pörtum Sebastian Richelsen
    4.2
  2. Undirferli
    Undirferli Lone Theils
    4.1
  3. Hildur
    Hildur Satu Rämö
    4.3
  4. Farþeginn
    Farþeginn Árni Þórarinsson
    4.2
  5. Svívirt
    Svívirt Torill Thorup
    4.3
  6. Hyldýpið
    Hyldýpið Torill Thorup
    4.3
  7. Rokið í stofunni
    Rokið í stofunni Guðrún J. Magnúsdóttir
    4.4
  8. Þvingun
    Þvingun Jónína Leósdóttir
    3.8
  9. Verstu skrímsli í heimi
    Verstu skrímsli í heimi David Walliams
    4.6
  10. Í greipum elds og ótta
    Í greipum elds og ótta Birgitta H. Halldórsdóttir
    3.8
  11. DNA: Reykjavík 112
    DNA: Reykjavík 112 Yrsa Sigurðardóttir
    4.3
  12. Hjartabein
    Hjartabein Colleen Hoover
    4.3
  13. Biðlund
    Biðlund Nora Roberts
    3.8
  14. Vetrarborgin
    Vetrarborgin Arnaldur Indriðason
    4.3
  15. Ég ætla að djamma þar til ég drepst
    Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson
    4.4

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt

  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt

  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • App Store
  • Google Play
Fylgdu okkur