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Fully Present: The Science, Art, and Practice of Mindfulness

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26 Umsagnir

4

Lengd
8Klst. 43Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to “The Science,” “The Art,” and “The Practice,” Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:

• Reduce stress • Boost your body’s immune system • Ease chronic physical pain • Cope with negative emotions • Increase self-awareness • Cultivate happiness

Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.

© 2010 Ascent Audio (Hljóðbók): 9781596596191

Útgáfudagur

Hljóðbók: 19 juli 2010

Merki

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  5. Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton
    4.3
  6. Vigdís - Kona verður forseti Páll Valsson
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    3.8
  9. Lára missir tönn Birgitta Haukdal
    4.6
  10. Hjartabein Colleen Hoover
    4.3
  11. Þar sem hjartað slær Birgitta H. Halldórsdóttir
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  12. Slóð sporðdrekans Skúli Sigurðsson
    3.9
  13. Ungfrú Ísland Auður Ava Ólafsdóttir
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  14. Ævintýri Petru papriku Hafdís Helgadóttir
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  15. Undir óskasólu Birgitta H. Halldórsdóttir
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