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Brain Hacks: 200+ Ways to Boost Your Brain Power

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61 einkunn

3.8

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5 Klst. 47 mín.
Tungumál
enska
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Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

© 2018 Simon & Schuster Audio (Hljóðbók): 9781508254201

Útgáfudagur

Hljóðbók: 6 februari 2018

Merki

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    4.3
  2. Sálarstríð
    Sálarstríð Steindór Ívarsson
    4.6
  3. Hennar hinsta stund
    Hennar hinsta stund Carla Kovach
    4.1
  4. Litla leynivíkin í Króatíu
    Litla leynivíkin í Króatíu Julie Caplin
    4.2
  5. Fjölskyldudeilan
    Fjölskyldudeilan Torill Thorup
    4.4
  6. Fiðrildaherbergið
    Fiðrildaherbergið Lucinda Riley
    4.4
  7. Ég læt sem ég sofi
    Ég læt sem ég sofi Yrsa Sigurðardóttir
    4.1
  8. Dökkir skuggar
    Dökkir skuggar Laila Brenden
    4.4
  9. Hægri höndin
    Hægri höndin Mohlin & Nyström
    4.2
  10. Skilnaðurinn
    Skilnaðurinn Moa Herngren
    4
  11. Klækir Kamelljónsins
    Klækir Kamelljónsins Birgitta H. Halldórsdóttir
    4.1
  12. Franska sveitabýlið
    Franska sveitabýlið Jo Thomas
    4
  13. Hvarfið
    Hvarfið Torill Thorup
    4.4
  14. Hildur
    Hildur Satu Rämö
    4.3
  15. Myrká
    Myrká Arnaldur Indriðason
    4.4

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