Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and PeaceSeth J. Gillihan
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
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Sjálfsrækt
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
© 2022 Tantor Audio (Hljóðbók): 9781666165302
Útgáfudagur
Hljóðbók: 18 januari 2022
Merki
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Höfundur
- Lesari
- Útgefandi
- Lengd
- 1Klst. 1Mín.
- Tungumál
- enska
- Format
- Flokkur
Sjálfsrækt
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
© 2022 Tantor Audio (Hljóðbók): 9781666165302
Útgáfudagur
Hljóðbók: 18 januari 2022
Merki
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