Ketogenic diet has proved to be significant not only for epileptic patients but also has been known to be an effective weight loss method. Studies have shown that it is the fastest method of weight reduction than the traditional dieting.

It can be hard to maintain especially if a specific meal plan is not provided and you don't have a set of recipes to refer to in making your meals.

"The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes" provides you with delicious recipes that are affordable and easy to make so you don't slave in your kitchen and a meal plan to guide you on your weight loss.

"Here's a free sample what you'll see in this book:

Garlic Creamy Beef Steak

Serves: 3

Prep Time: 1 hour

Cooking Time: 30 minutes

Total Time: 1 hour 30 minutes

Ingredients:

• 1 pound beef top sirloin steaks

• 2 garlic cloves, minced

• ¾ cup cream

• ¼ cup butter

• Salt and freshly ground black pepper, to taste

Directions:

1. Rub the beef sirloin steaks with salt, black pepper and garlic.

2. Marinate the beef with butter and cream for 1 hour.

3. Preheat the grill and transfer the steaks on it.

4. Grill for 15 minutes on each side and serve hot with mashed potato.

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© 2018 Author's Republic (Hljóðbók): 9781982712877

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Hljóðbók: 8 juli 2018