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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that last

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Plan for a long life, with Lynda Gratton

Create the conditions where it's easy to have fun

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Book the sitter (literally and metaphorically)

Time tracking can lead to self-compassion

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How to be gentle on yourself

Sometimes it's fun to just follow your nose

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Second Cup: Dogs need 'sniffaris' and you do too

Don't let work become an accidental cost center.

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Second Cup: You're there to make money, not to spend it

Avoid the hedonic treadmill by indulging in treats a little less often than you could

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Make it rare to make it special

Getting rid of things you don't want to do makes space for things you do want to do

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Declutter your schedule

Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachment

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Feeling worthy, with Dr. Marisa G. Franco

Say yes often enough that people keep asking

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No is a wall

Make space in your schedule for great ideas you haven't thought about yet

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Preserve time for possibilities

Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phone

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Stop scrolling, with Ruby Ryba

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