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Anthea Peries

Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down

Are you an Emotional Eater?

Do you eat anytime you feel upset or happy?

Are you frustrated with yourself, but can't figure out how to fix it?

Does this sound familiar? You arrive back home from a long day at work. It was stressful, horrible, and all you want to do is curl up on the couch. You know you should eat something healthy for dinner, but you end up eating an entire package of cookies. You feel guilty and shameful after, and the stress is still there. Plus, now you feel physically upset - bloated and fat. Why do you do this to yourself? Why are you like this? How can you change when you don't even know where to start?

Emotional eating is a thorny issue and one that affects an average of 30% of adults. It can seem very confusing and hard to deal with, and most don't even know they do it!

Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down can help!

This is a fantastic and comprehensive book, all about how to deal with emotional eating. You can learn so many things that can help you, and things that you'll be able to use both daily and over time. It helps you to develop healthy and lasting habits that get you healthy and in shape.

Within the book are tips, explanations, goals, and counsel including:

How to deal with your emotional eating; Tips on dealing with stress; Activities that can replace emotional eating; The Hunger Scale; Healthy foods Emotional eating triggers; The benefits of journaling; How to lose weight as an emotional eater; Self-care tips; Binge recovery; How to avoid stress; Intuitive eating; Mindful eating; How therapy can help; How social media can help with emotional eating; Meditating; How to treat yourself like royalty; How to connect with other emotional eaters; Your support system; Relaxation techniques; Questions you can ask yourself before eating.

PublishDrive

Eating Disorders

Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down

FOOD ADDICTION: Overcome Sugar Bingeing, Overeating On Junk Food & Night Eating Syndrome 

(2 manuscripts in 1).

This bumper book contains 2 book/ manuscripts in 1, the titles are as follows:

BOOK 1 

FOOD ADDICTION: 
Overcoming your Addiction to Sugar, Junk Food, and Binge Eating

and,

BOOK 2

FOOD ADDICTION: 
Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome

WHY YOU SHOULD READ THIS

You know how overeating can become a great problem, but before you venture on yet another weight loss fad diet, try addressing the problem at the root cause first.

If you're someone who struggles with overeating, binge eating on unhealthy and junk food, or feels addicted to sugar, this book is for you. If you're a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. 

In the second book, learn more about night eating disorder, but if you are not sure where to start, then Food Addiction: Night Eating Disorder is the book you have been waiting for. There are many misconceptions about food addiction and eating disorders, and the best way to receive an unbiased and educational standpoint is by reading this book.

Eating disorders are not a new topic, but this is a topic that is often misunderstood. Some people think stopping a food addiction is just as easy as stopping cold turkey that day. There is so much more mentally and physically that goes into a food addiction, and inside this book is information about symptoms, causes, and treatments of night eating syndrome, it is not just about hormone imbalances. You will find this information valuable if you think you have this problem, if you know someone who has this problem, or if you just want to further educate yourself on this topic. You never know when you will have a friend, co-worker, or family member admit to or show signs of an eating disorder, and reading this book can prepare you on how to deal with this problem by knowing the facts. 

These 2 manuscript books, Overcoming your Addiction to Sugar, Junk Food, and Binge Eating and Food Addiction: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome, provide enormous value in one book.

As mentioned earlier, you know how overeating can become a great problem, but before you venture on yet another weight loss fad diet, try addressing the problem at the root cause first.

Food Addiction: Overcome Sugar Bingeing, Overeating On Junk Food & Night Eating Syndrome.

Food Addiction:Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome (Eating Disorders): Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome (Eating Disorders)