Ascolta tutto, gratis per 30 giorni

Approfitta dell'offerta e entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 30 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova Gratis
Device Banner Block 894x1036

10 Guided Mediation for Deep Relaxation, Anxiety, and Stress Relief: Overcome Depression, Get Better Sleep, Cultivate Inner Peace, Self-Love, And Gratitude. Discover Your Inner Freedom Now

Durata
2h 9min
Lingua
Inglese
Format
Categoria

Self-help

Devote some time to honing your inner peace with guided meditation

Experience deep relaxation, relieve stress & anxiety, overcome depression, & cultivate inner peace, self-love, & gratitude with our guided meditations. Find your inner freedom now!

The ten guided meditation routines in this book offer an array of stress relief for many common issues people tend to experience. From stress relief meditation to overcoming depression to finding inner peace and joy, this book can help you no matter what you’re currently facing.

Each meditation session is thoughtfully paired with beautiful music to help you on your meditation journey to find whatever you desire.

This book is perfect for:

• Meditation beginners who aren’t sure where to start • Anyone looking to bring down stress and anxiety levels • People who struggle with depression • Anyone needing a boost to their self-love and self-esteem • Those with high-stress lives or jobs • Everyone and anyone!

Protect your mental and physical health and your well-being via meditation—and get started with this meditation guide! Scroll up and one-click buy your copy now!

© 2024 Lillian Lockhart (Audiolibro): 9798882483691

Data di uscita

Audiolibro: 26 giugno 2024

Potrebbero piacerti

  1. Chakra Healing Meditation Linda Hall
  2. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  3. Your Sacred Self Wayne W. Dyer
  4. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
  5. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  6. Pulling Your Own Strings Wayne W. Dyer
  7. Great Spirit Told Me Michael Looking Coyote
  8. Take Back Your Life: A 40-Day Interactive Journey to Thinking Right So You Can Live Right Levi Lusko
  9. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  10. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  11. Healing Self Self hatred Audio Healing Meditation Course: ultimate self-love, release self anger, open to compassion, journey to love, love your imperfections, overcome self defeat, rising strong Shining Mind
  12. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  13. The Zen of Art: With Notes on the Art of Life Carolyn Schlam
  14. Guided Meditation for Love Lightheart Hypnosis
  15. The Little Chakra Meditation Philip Permutt
  16. The Pivot Year: 365 Days To Become The Person You Truly Want To Be Brianna Wiest
  17. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  18. Self-Love Journey with Affirmations: Strengthening your Self-Acceptance, Self-Awareness, and Self-Respect Emma Walsh
  19. Life's Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life H. Jackson Brown
  20. Guided Meditation for Self Love Lightheart Hypnosis
  21. In Praise of Retreat: Finding Sanctuary in the Modern World Kirsteen MacLeod
  22. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  23. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  24. Guided Meditation for Chakra Awakening for Beginners: Spiritual Self Healing Meditation to Become More Confident, Overcome Stress, Anxiety, Trauma, Depression, & Chronic Pain Meditation Meadow
  25. Now or Never: Your Epic Life in 5 Steps Preston Smiles
  26. Guided Meditation For Trauma Release Meditation Masters
  27. My Inner Sky: On embracing day, night and all the times in between Mari Andrew
  28. A Chakra Meditation Glenn Harrold
  29. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  30. Self-Love Guided Sleep Meditation for Healing Your Heart: Positive Affirmations to Help You Release Shame, Guilt & Doubt Using the Law of Attraction & Self-Hypnosis Meditative Hearts
  31. Self Love Affirmations - Daily Affirmations For Self Love Bethany Taylor
  32. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
  33. Secrets to Life and Happiness Chris Widener
  34. The Power of Now Eckhart Tolle
  35. YOUR ERRONEOUS ZONES Wayne W. Dyer
  36. Find Peace After a day of hard Work Gauri Janvekar
  37. It's Your Life Emilia Ohrtmann
  38. Success / Self Esteem with Marianne Williamson Marianne Williamson
  39. The Consolations of Philosophy Alain de Botton
  40. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  41. Write It All Down: How to Put Your Life on the Page Cathy Rentzenbrink
  42. Practical Happiness: Four Principles to Improve Your Life Pamela Gail Johnson
  43. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare

Unlimited

La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

9.99 € /mese
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited Annuale

12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

89.99 € /anno
Risparmia il 25%
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited+

Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

14.99 € /mese
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Basic

Per te che non sei un avido ascoltatore.

6.49 € /mese
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova ora