Acceptance and Commitment Therapy: A Simple Guide to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger

Begin your journey to a life of well-being and overcome negativity for good with the power of this audiobook!

Did you know that most people don't have the right tools to positively deal with their emotions?

Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent. The problem here is that, instead of acknowledging and accepting raw, unfiltered emotions for what they are and learning to effectively navigate them, people will most likely suppress, avoid, deny, and struggle with them, instead.

Acceptance and Commitment Therapy is your ticket out of the day-to-day struggles of stress and worry. No gimmicks. No false promises. Just a simple series of actionable steps, scientifically proven to end anxiety at its root. In this audiobook, you will learn:

• Everything you need to know about acceptance and commitment therapy (ACT) and how it works • The facts and drawbacks about other anxiety cure methods such as CBT • How ACT can be applied to even some of the most life threatening conditions • All the best exercises and methods you would ever need to know in order to practice ACT • How to apply these methods to help with disorder such as OCD and PTSD • ACT training and how to find the best information for it

Because you’ve probably already tried every breathing exercise under the sun already — why not get something that actually works? A foolproof, tried and tested method used by thousands.

Using these tips, you will be able to effectively treat workplace stress, test and social anxiety disorder, OCD, depression, and even psychosis! What’s more, you can also use ACT to mitigate chronic pain, substance abuse, and diabetes.

© 2020 Sarah Miller (Audiolibro): 9781664955745

Data di uscita

Audiolibro: 5 dicembre 2020