Abbonati ora

Ascolti illimitati, 6 mesi a metà prezzo.

Approfitta dell'offerta e entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • 6 mesi a metà prezzo, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Attiva l'offerta
Device Banner Block 894x1036
Cover for Changing Course: Healing from Loss, Abandonment, and Fear
Attiva l'offerta

Changing Course: Healing from Loss, Abandonment, and Fear

Attiva l'offerta
3 Valutazioni

5

Durata
7h 43min
Corsi di lingua
Inglese
Formato
Categoria

Self-help

In this new edition of her bestselling Changing Course, Claudia Black extends a helping hand to individuals overcoming the complex trauma of being raised with addiction in the family.

Don't talk. Don't trust. Don't feel.

Growing up in a dysfunctional family system, whether unpredictable and chaotic or overly rigid and joyless, can set the course for chronic emotional pain in adulthood. Changing Course is Claudia Black's gentle, affirming guide to healing from childhood experiences of loss, abandonment, fear, and shame. Listeners will learn four essential steps they can use to let go of old hurtful beliefs and behaviors and develop new skills for redefining self and negotiating relationships.

© 2021 Tantor Media (AUDIO): 9781705255544
© 2021 Central Recovery Press (Ebook): 9781949481495

Data di uscita

Audiobook: 29 giugno 2021
Ebook: 7 settembre 2021

Tag

Potrebbero piacerti

  1. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again
    Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
  2. Co-Dependency: How to Survive a Co-Dependent Relationship
    Co-Dependency: How to Survive a Co-Dependent Relationship Gregory Haynes
  3. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
    Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  4. Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do
    Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do David Lawson PhD
  5. The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
    The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
  6. Changing the Narrative of Your Life: Surviving a Dysfunctional Family
    Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
  7. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now!
    150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  8. Beyond Boundaries: Learning to Trust Again in Relationships
    Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  9. THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY
    THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
  10. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
    Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
  11. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
    The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  12. Attachment Theory: Learn How to Build Beautiful Relationships in Your Life That Will Last Forever
    Attachment Theory: Learn How to Build Beautiful Relationships in Your Life That Will Last Forever AMANDA HOPE
  13. Narcissistic Abuse Recovery Guide: 9 Steps To Recover From Emotionally Abusive & Toxic Relationships With Narcissists & Toxic People
    Narcissistic Abuse Recovery Guide: 9 Steps To Recover From Emotionally Abusive & Toxic Relationships With Narcissists & Toxic People Rowena Spring
  14. Anxious Attachment Recovery: Stop Being Insecure in Love, Overcome Relationship Anxiety, and Learn How to Communicate Your Feelings Effectively
    Anxious Attachment Recovery: Stop Being Insecure in Love, Overcome Relationship Anxiety, and Learn How to Communicate Your Feelings Effectively Margaret Tacy
  15. Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
    Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Alison Cook, PhD
  16. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself
    Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  17. Secure Relating: Holding Your Own in an Insecure World
    Secure Relating: Holding Your Own in an Insecure World Ann Kelley
  18. The Language of Love and Respect: Cracking the Communication Code with Your Mate
    The Language of Love and Respect: Cracking the Communication Code with Your Mate Dr. Emerson Eggerichs
  19. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections
    Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
  20. Loving People: How to Love and Be Loved
    Loving People: How to Love and Be Loved Dr. John Townsend
  21. Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy
    Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy Travis Cooper Goleman
  22. Dismissive Avoidant Attachment: Stop Ignoring your Emotions, Shorten Distance in Relationships and Cultivate Emotional Intimacy without Feeling Trapped
    Dismissive Avoidant Attachment: Stop Ignoring your Emotions, Shorten Distance in Relationships and Cultivate Emotional Intimacy without Feeling Trapped Vincenzo Venezia
  23. Human Psychology: Introduction to the Science of Behavior
    Human Psychology: Introduction to the Science of Behavior Larry Wichlinski
  24. Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections
    Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections Sarah Evanson
  25. Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment
    Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment Michelle Martin
  26. Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive
    Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive Alan D. Wolfelt, PhD
  27. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships
    Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
  28. Let. It. Go.: How to Stop Running the Show and Start Walking in Faith
    Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
  29. Codependent and Narcissistic Relationships: How to Cure Your Soul and Heal from an Abusive and toxic Relationship.
    Codependent and Narcissistic Relationships: How to Cure Your Soul and Heal from an Abusive and toxic Relationship. scott j. stacey
  30. Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
    Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Christina G. Hibbert, PsyD
  31. How to be LOVED: from dating to mating
    How to be LOVED: from dating to mating Roy Sheppard
  32. Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships
    Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships Tyler Cross
  33. Big Wild Love: The Unstoppable Power of Letting Go
    Big Wild Love: The Unstoppable Power of Letting Go Jill Sherer Murray
  34. Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child
    Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Naomi Carr
  35. Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life
    Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie
  36. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace.
    Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  37. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
    Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  38. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
    From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  39. Boundaries & Protection: Honoring Self, Honoring Others
    Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
  40. The Self-Esteem Workbook (Second Edition): Second Edition
    The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  41. You Don't Owe Anyone: Free Yourself from the Weight of Expectations
    You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  42. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
    The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
  43. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  44. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition
    The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  45. How and How Not to Be Happy
    How and How Not to Be Happy J. Budziszewski

Inizia da questi

Visualizza tutti i titoli
  1. Frontiera: Perché sarà un nuovo secolo americano
    Frontiera: Perché sarà un nuovo secolo americano Francesco Costa
    4.4
  2. La vegetariana
    La vegetariana Han Kang
    3.6
  3. Episodio 1 - Nel labirinto delle relazioni di coppia
    Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi
    4.7
  4. Tatà
    Tatà Valérie Perrin
    4
  5. Episodio 1 - I confini nelle relazioni
    Episodio 1 - I confini nelle relazioni Ameya Canovi
    4.7
  6. Harry Potter e la Pietra Filosofale
    Harry Potter e la Pietra Filosofale J.K. Rowling
    4.8
  7. Italian girl
    Italian girl Gabriele D'Angelo
    4.2
  8. Lo Hobbit
    Lo Hobbit J. R. R. Tolkien
    4.9
  9. Yellowface
    Yellowface R. F. Kuang
    3.5
  10. Episodio 8 - Il cerchio delle relazioni: costruire nuove armonie
    Episodio 8 - Il cerchio delle relazioni: costruire nuove armonie Ameya Canovi
    4.9
  11. Quando muori resta a me
    Quando muori resta a me Zerocalcare
    4.7
  12. Long Story Short 2 - L'audiobookclub di Giulia Valentina
    Long Story Short 2 - L'audiobookclub di Giulia Valentina Giulia Valentina
    4.6
  13. Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina
    Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina Giulia Valentina
    4.8
  14. Harry Potter e la Camera dei Segreti
    Harry Potter e la Camera dei Segreti J.K. Rowling
    4.8
  15. Succede sempre qualcosa di meraviglioso
    Succede sempre qualcosa di meraviglioso Gianluca Gotto
    4.6

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare
Offerta valida fino al 10-10-2025

Unlimited

La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

9.99 € /mese

  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Attiva l'offerta

Basic

Per te che non sei un avido ascoltatore.

6.49 € /mese
14 giorni gratis

  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova Ora

Unlimited Annuale

12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

89.99 € /anno
14 giorni gratis
Risparmia il 25%

  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova Ora

Unlimited+

Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

14.99 € /mese
7 giorni gratis

  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova Ora
Scopri di più
Esplora
Link utili
Lingua e Paese

  • Italiano

  • Italia

  • App Store
  • Google Play
Seguici