Anxious Attachment Recovery: Overcome Relationship Anxiety, Get Unstuck, and Shift to Secure Attachment

Does the fear of abandonment haunt you, even in the happiest moments? Have you tried to change, but the grip of anxiety and insecurity holds you back? Are you tired of feeling insecure, always needing reassurance, yet never quite believing it?

Do you find yourself constantly anxious about your relationships?

I know that pain, the silent battles waged within the walls of the mind, the echoes of doubt drowning out every whisper of assurance. I’ve been there. You are not alone, and I understand the silent storm that rages within you.

But first a warning:

This book is not a quick fix for those looking for instant solutions without effort. If you want a magical remedy that requires no work, this is not the book for you. Real, lasting change comes from being honest with yourself and committing to personal growth over time. If you’re ready to put in the effort, this book will guide you to a secure and confident self.

Here's a little sneak preview of what you’ll get:

- Five Crucial Questions Before Reconciling

- How Does An Anxious Attachment Style Develop?

- 10 Signs You May Have An Anxious Attachment Style

- Why The Anxious Attachment Style Fears Intimacy and How to Fix It

- The Five Key Qualities for Greater Resilience

- Understanding Triggers

- Strategies for Separating Past from Present

- Recognizing Body Signals

- The Blindspot That Keeps You Repeating The Same Relationship Mistakes

- Building a Solid Identity and Healthy Boundaries

- Communication Strategies for the Anxious Partner

- Strategies for Personal and Relational Growth

- The Four Phases That Transform Your Attachment

- From Anxious to Secure in 10 Steps Take the first step towards a confident and secure you. Don’t let anxiety and insecurity control your life any longer.

© 2024 Susan Collins (Audiolibro): 9798882351099

Data di uscita

Audiolibro: 31 luglio 2024