Anxious Attachment Recovery: The 8-Step Plan: Stop Worrying, Beat Overthinking, and Feel Secure in Your Relationships

Finally break free from insecurity and fear, and gain the confidence to be who you really are in any relationship.

Do you overanalyze every text or missed call from your partner, wondering if it means they're losing interest?

Do you find yourself wanting to please your family at all costs, even if it means neglecting your own needs and boundaries?

If this sounds familiar, you're not alone.

Millions struggle with an anxious attachment style that leaves them feeling needy, insecure, and exhausted in their relationships.

Your attachment style does not have to rule your life and relationships.

This book goes deep into the heart of anxious attachment, offering a clear pathway to emotional freedom and stronger, more fulfilling relationships with your partner.

Inside you’ll discover:

✓ How to flick the off switch on the subconscious limiting beliefs that drive your behavior – short-circuit the self-perpetuating cycle of worry and insecurity once and for all

✓ 60-second confidence boosters you can do anywhere, anytime to feel better STAT

✓ Ways to speak your peace and speak it true regardless of how shaky your voice might feel inside

✓ 3 questions to use like a litmus test so you can tell when you’re actually addressing problems vs. caught up in analysis paralysis

✓ How to set boundaries that protect your space and mind without hurting others or damaging relationships

✓ How to hit the brakes on obsessive thoughts and worries that ruin your day and kill your joy

You deserve joy, understanding, and acceptance. With this book, you’ll have the tools you need to train your brain out of old habits and transform how you love and feel loved.

© 2024 Chase Hill (Audiolibro): 9798882303463

Data di uscita

Audiolibro: 2 ottobre 2024