Self-help
Are you one of the many peoplewho have trouble falling asleep at night? This informational book gives you some guidance on small changes you can make each day to help you take a holistic approach to fall asleep faster. It also discusses some of the myths that people think can help with sleep but actually can hinder your sleep. There is also a sample sleep hympnosis meditation in the audio book that can help you sleep better at night.
© 2023 Jessica Lyn (Audiolibro): 9798368944494
Data di uscita
Audiolibro: 23 aprile 2023
Self-help
Are you one of the many peoplewho have trouble falling asleep at night? This informational book gives you some guidance on small changes you can make each day to help you take a holistic approach to fall asleep faster. It also discusses some of the myths that people think can help with sleep but actually can hinder your sleep. There is also a sample sleep hympnosis meditation in the audio book that can help you sleep better at night.
© 2023 Jessica Lyn (Audiolibro): 9798368944494
Data di uscita
Audiolibro: 23 aprile 2023
Entra in un mondo di storie
Ancora nessuna recensione
Scarica l'app per aggiungere una recensione
Italiano
Italia