Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
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Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All
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- 4 Valutazioni
4.8
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- 0h 42min
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- Inglese
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Non-fiction
As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.
Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health. Learn more now!
© 2020 Efalon Acies (AUDIO): 9781662282799
Data di uscita
Audiobook: 29 agosto 2020
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