Emotional Intelligence and CBT: 2-in-1 Book It's Time to Stop Hurting. Learn to Understand Your Emotions and Those of Others, Free Yourself From The Burden of the Past and Welcome a Better Reality

Do you often feel overwhelmed and controlled by your emotions? Do you feel like most of your relationships are disappointing, empty or maybe even painful? Then you need to keep reading... This includes two books: • Emotional Intelligence: Discover how to develop emotional awareness, EQ, and social intelligence, even if you’re a clueless beginner • Cognitive Behavioral Therapy: Reshape your brain to eliminate anxiety, depression, and negative thoughts in just 14 days. Here's a short preview of what you'll discover: • How to shift your self-awareness and gain a strong self-reflection with some tests designed by experts. (Discover facts about yourself that you’ve never heard before and learn how to NEVER lose control of your emotional reactions again!) • Essential hacks to analyze and improve any romantic, familial, or professional relationship in your life. • Little-known exercises to improve your self-management and learn IMMEDIATELY how to deal with stress, even during hard times. • How to have a better understanding and solve any disagreement at once. • The way to overcome the 10 types of negative thoughts and obtain mental clarity and self-fulfillment. • How to aspire to successful goals and create healthy and lasting results with four essential tips. • How to use CBT to deal successfully with other conditions such as insomnia, low self-esteem, and anger management. • How to feel IMMEDIATELY better with some expert techniques when you’re experiencing anxiety or emotional triggers. (Discover effective self-regulating tools and start attracting the reality of your dreams NOW!) And much, much more… So if you want to access the tools only known to leaders in the field, and find total freedom from the past, you should start this book today!

© 2020 Author's Republic (AUDIO): 9781662151705

Data di uscita

Audiobook: 23 aprile 2020