Guided Mindfulness Meditations for Busy Adults: Beginners Meditation Scripts For Overcoming Anxiety, Insomnia, Depression, Stress-Relief, Self-Healing, Relaxation & Deep Sleep

If You Want To Effortlessly Fall Asleep Every Night, Overcome Your Anxiety And Reduce Your Stress In As Little As 10 Minutes Per Day Then Keep Reading…

Often struggle falling asleep? Often feel riddled with anxiety? Forever stressed out no matter what you do?

You are certainly not alone.

More people than ever are suffering from poor sleep, extreme anxiety and never ending stress.

It is estimated 68% of Americans struggle with Sleep, with 1/6 Americans taking a Psychiatric Drug.

Luckily, you don’t have to rely on pills for your Sleep struggles, anxiety issues or uncontrollable stress.

In fact, in just 10 minutes per day, you could start reducing your anxiety, managing your stress and getting the sleep you need with the power of Meditation.

This happens because Meditation allows you to observe your thoughts, deeply relax & gives your body and mind the recovery and calm they desire.

For example, 60% of Insomniacs in one study were no longer classed as Insomniacs after a period of regular meditation!

Another 8 week study of Mindfulness Meditation helped participants reduce their Anxiety and reduced symptoms of Anxiety disorders such as Phobias & Social Anxiety.

Anyways, here’s a slither of what’s inside…

The BEST Guided Meditation To Help You Drift Off Effortlessly EVERY Single Night!

A Simple Breathing Technique To Help You Fall Asleep Faster Than Ever Before (This Only Takes A Few Minutes)

Simple Techniques To Rapidly Reduce Your Stress& Anxiety No Matter Where You Are!

Guided Mindfulness Meditations To Help You Fall Asleep Effortlessly In As Little As 5 Minutes (Even The Busiest Adults Can Do This)

And SO Much More!

© 2020 Isabelle Evans (Audiolibro): 9781664963078

Data di uscita

Audiolibro: 3 dicembre 2020