Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology Kathryn C. Holt, PhD, LCSW
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Journey to Stillness: Navigating the Path of Transcendental Meditation for Every Soul
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Embark on a transformative journey towards inner peace and self-discovery with "Journey to Stillness: Navigating the Path of Transcendental Meditation for Every Soul." Dive into the profound world of meditation as you explore the power of transcendental meditation, the science behind meditation, and the connection between yoga and meditation. Overcome challenges, create a sacred space for meditation, and deepen your practice with advanced techniques. Discover how mindfulness can enhance your daily life and improve your emotional well-being. Explore the physical benefits of meditation and unlock meditative techniques for self-discovery and transformation.
With personal stories and experiences woven throughout, this book offers a comprehensive guide to help you navigate your meditation path. Summarizing key points and providing encouragement, "Journey to Stillness" is your companion towards a life filled with peace, joy, and self-discovery.
© 2024 Mickey Felton (AUDIO): 9798882326042
Data di uscita
Audiobook: 1 maggio 2024
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