Ketogenic Diet and Intermittent Fasting for Beginners 2 In 1: A Keto Fasting Guide for Men and Women to Burn Fat, Heal Your Body, Reset Your Metabolism and Experience Rapid Weight Loss

Discover the Science behind Long-Term Sustainable Weight Loss, Cleanse Your Body, and Transform Yourself through a Healthier Diet and Lifestyle!

So, you've decided to become healthier and get your weight under control.

Great decision! You're well on the path to a better, healthier body already.

If you're wondering where to start, then this bundle is for you.

Lionel Simon Brown takes you by the hand and shows you how to combine ketogenic diet and intermittent fasting and completely customize it to your unique needs and lifestyle for sustained weight loss and overall improved health and sense of well-being.

Here's what you're going to learn in Ketogenic Diet for Beginners:

● Little-known risks of the ketogenic diet that "fitness gurus" do not reveal

● How to prepare to transition effectively to the ketogenic diet without fuss or difficulty

● A crash guide to how the keto diet works and surefire ways to keep your body in ketosis

● Fat-burning keto meal plans that are not only healthy for you but taste amazing as well

● And more

Finally, in Intermittent Fasting for Beginners, you're going to discover:

● Life-changing reasons you should incorporate intermittent fasting into your general lifestyle

● The simple 5-step method to help you get started with intermittent fasting

● 9 healthy foods that significantly enhances the positive effects of intermittent fasting

● And more!

No matter what your weight loss goal is, or where you are in your fitness journey, or how your life looks like right now, this bundle is designed to take the headache out of making optimized diet and lifestyle-based decisions and will help you stay in perfect health and shape for the rest of your life.

© 2022 Author's Republic (AUDIO): 9781667941349

Data di uscita

Audiobook: 9 gennaio 2022