Entra in un mondo di storie, a metà prezzo
1
5 di 5
Young Adult
Let Go of the Past in 13 Minutes
Release the past and move forward in just 13 minutes
Living in the past means depriving yourself of the present. Resentment, regrets, and negative memories often become barriers on the path to a happy life.
The Let Go of the Past in 13 Minutes practice will help you free yourself from emotional burdens and learn to let go of negative thoughts with each exhale.
Medical Fact:
Studies have shown that regular breathing practices can reduce anxiety levels by up to 50%, improving emotional well-being and sleep quality.
What to expect in this practice:
• Emotional release through deep breathing techniques. • Visualizations that help you mentally let go of the past. • Empowering affirmations to create a new positive mindset.
Try this exercise:
Practice the "Exhale the Past" technique—take a deep breath, imagining yourself free, and exhale, letting go of the past. Repeat 13 times.
Listen to the practice on Listen to the practice on
Apple Books • – Download and listen on your Apple devices. Authors Direct • – Get direct access to your audio practice and enjoy it anytime. Audible • – Discover the full series with professional narration.
© 2025 Nikolai Dementiev (AUDIO): 9798347843497
Data di uscita
Audiobook: 12 luglio 2025
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Ascolto illimitato. Dove vuoi, quando vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
Le tue prime storie, al prezzo più basso.
1 account
10 ore/mese
Disdici quando vuoi
Paghi subito 89.99€/anno, l'equivalente di 7.49€/mese, per 1 anno di ascolto illimitato.
1 account
Ascolto illimitato
Disdici quando vuoi
Risparmia con più account. Ognuno con le proprie storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Italiano
Italia
