Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking

Discover How To Effectively Get Rid Of Negative Emotions And Live A Happier Life Without Therapy And Medication With This Ultimate Guide To Emotional Control. In our fast-paced world of today with its technological advances and megacities, the human psyche is subjected to pressures of the likes which our ancestors have never before experienced. More people than ever are becoming prone to mental problems, due to stressful situations, and we haven't adapted to deal with it optimally and effectively. In this comprehensive guide, international bestselling author, Prof. Dr. Detlef Beeker condenses 20+ years of experience as a happiness researcher and anti-stress expert and hands you a powerful step-by-step blueprint you can use to obtain mastery over your feelings and emotions, allowing you to achieve your fullest potential.

Here's a snippet of what you're going to discover in this guide: - A brand new, field-tested concept based on 20 years of painstaking research that will help you bring your emotions under control - What "emotion prophylaxis" is and how you can use it to free yourself from strong negative emotions - The foolproof, 5-Step recipe for achieving inner peace - How to resolve stress, worries, and fears in seconds with a scientifically proven technique. - Special, extremely powerful Anti-Panic Breathing with which you are guaranteed to get panic under control. - - New generations thought-stop techniques guaranteed to stop negative thought in their tracks… and much more.

Filled with deep insights and practical advice, Master Your Emotions is an indispensable guide with powerful techniques that will help you understand and control your emotions you won't find anywhere else. Ready to take back control of your life?

© 2020 Pegasus Media (Audiolibro): 9781662214813

Data di uscita

Audiolibro: 4 giugno 2020