What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood Alexandra Sacks
Ascolta e leggi
Entra in un mondo di storie
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- Prova gratis per 14 giorni, poi 9.99€/mese
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
- Di
- Con:
- Editore
- 22 Valutazioni
3.8
- Durata
- 15h 39min
- Corsi di lingua
- Inglese
- Formato
- Categoria
Non-fiction
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing
© 2016 HarperOne (AUDIO): 9780062565952
Data di uscita
Audiobook: 18 ottobre 2016
Potrebbero piacerti
- The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Genevieve Howland
- The Attachment Parenting Book: A Commonsense Guide to Understanding and Nurturing Your Child William Sears MD
- Natural Hospital Birth: The Best of Both Worlds Cynthia Gabriel
- Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore Glen Cooper, MA
- The First Forty Days: The Essential Art of Nourishing the New Mother Amely Greeven
- Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident and Capable Children: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children Angela J. Hanscom
- The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems Elizabeth Pantley
- Awakening Fertility: The Essential Art of Preparing for Pregnancy Amely Greeven
- Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Lara Briden, ND
- Raising Boys: Why Boys are Different – and How to Help Them Become Happy and Well-Balanced Men Steve Biddulph
- Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
- The Emotional Life of the Toddler Alicia F. Lieberman
- The Gentle Sleep Book: For calm babies, toddlers and pre-schoolers Sarah Ockwell-Smith
- Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child Chris White, MD
- Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges Mona Delahooke, PhD
- The Whole-Brain Child by Daniel J. Siegel, M.D., and Tina Payne Bryson, PhD. - Book Summary: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind Dean Bokhari
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
- Ina May's Guide to Breastfeeding Ina May Gaskin
- Raising Your Spirited Child, Third Edition: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic Mary Sheedy Kurcinka
- Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids Carla Naumburg
- Montessori: The Science Behind the Genius Angeline Stoll Lillard
- The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America’s Baby Experts William Sears MD
- Montessori Toddler: Positive Parenting In The Digital Age Cathryn Guglielminetti
- Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
- Orgasmic Birth Elizabeth Davis
- Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Jolene Brighten
- Positive Discipline: The First Three Years, Revised and Updated Edition: From Infant to Toddler-Laying the Foundation for Raising a Capable, Confident Child Roslyn Ann Duffy
- How To Be The Parent You Always Wanted To Be Adele Faber
- A Is for Advice (The Reassuring Kind): Wisdom for Pregnancy Ilana Stanger-Ross
- Mindfulness for Parents Amber Hatch
- A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself Sarah Bragg
- Being at Your Best When Your Kids Are at Their Worst: Practical Compassion in Parenting Kim John Payne, MED
- Mayo Clinic Guide to Fertility and Conception Jani R. Jensen
- Breaking Free from Emotional Eating Geneen Roth
- The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One – For Baby and You Elizabeth Pantley
- To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma Molly Millwood
- Practical Guide to the Montessori Method at Home: With more than 100 activity ideas from 0 to 6 Julia Palmarola
- Rewilding Motherhood: Your Path to an Empowered Feminine Spirituality Shannon K. Evans
- Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process Sheryl Gonzalez Ziegler
- Montessori at Home: Fundamental Principles All Parents Should Know About Montessori Education Carl C. Jones
- The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family William Sears MD
- Love Language Minute for Couples: 100 Days to a Closer Relationship Gary Chapman
- 7 Vital Parenting Skills for Teaching Kids With ADHD: Proven ADHD Tips for Dealing With Attention Deficit Disorder and Hyperactive Kids Frank Dixon
- Parenting: Develop A Whole Brain Child With Love, Logic & The Gifts of Imperfect Parenting Armani Murphy
- Kids, Parents, and Power Struggles Mary Sheedy Kurcinka
- Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages Gary Chapman
- Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need Jessica Smartt
- Focused: ADHD & ADD Parenting Strategies for Children with Attention Deficit Order: ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder Blythe Grossberg, PsyD
- Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors Pat Harvey, LCSW-C
- Parenting The Highly Sensitive Child: Effective Parenting Strategies to Unlock the Full Potential of Your Child’s Gift and Thrive in an Overwhelming World Elena Jinkins
- Beating Endo: A Patient’s Treatment Plan for Endometriosis Dr Amy Stein
- Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason Alfie Kohn
- Getting Past Your Past Francine Shapiro
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
- Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
- You Simply Can't Spoil a Newborn: The essential guide to nurturing your baby in the first three months Dorothy Waide
- Smart But Stuck: Emotions in Teens and Adults with ADHD Thomas E. Brown
- The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
- YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy Michael F. Roizen
- Minimalist Parenting: Enjoy Modern Family Life More by Doing Less Asha Dornfest
- The Montessori Toddler: A Parent's Guide to Raising a Curious and Responsible Human Being Simone Davies
- Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive Mark Bertin, MD
- Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
- Give Birth Like a Feminist: Your Body, Your Baby, Your Choices Milli Hill
- The DIY Guide to Building a Family that Lasts: 12 Tools for Improving Your Home Life Gary Chapman
- Discipline your kids with Positive Parenting Nicole Libin
- Raising Boys in the 21st Century: Completely Updated and Revised Steve Biddulph
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- A Joosr Guide to... No-Drama Discipline by Tina Payne Bryson and Daniel J. Siegel: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind Joosr
- Loving Your Child Is Not Enough: Positive Discipline That Works Nancy Samalin
- The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
- The Art of Talking with Children: The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids Rebecca Rolland
- The Science of Destroying Adult ADHD: Stop Guessing, Quit Unnatural Treatments & Attain Superhuman Focus Michelle Martin
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- ADHD: Non-Medication Treatments and Tips You Need to Know Heather Foreman
- Healing Your Child’s Brain: A Proven Approach to Helping Your Child Thrive Matthew Newell
- The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
- Good Inside: A Practical Guide to Becoming the Parent You Want to Be Dr Becky Kennedy
- Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Sara Gottfried
- Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Izabella Wentz
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa
4.4 - Italian girl Gabriele D'Angelo4.2
- Yellowface R. F. Kuang3.5
- Lo Hobbit J. R. R. Tolkien4.9
- La vegetariana Han Kang3.6
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- Episodio 1 - 'Storia dei miei soldi' Giulia Valentina4.6
- Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- Tatà Valérie Perrin4
- Quando muori resta a me Zerocalcare4.7
- Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina Giulia Valentina4.8
- Succede sempre qualcosa di meraviglioso Gianluca Gotto4.5
- Episodio 1 - I confini nelle relazioni Ameya Canovi4.7
- Mi dica tutto 5 Elena Scalet4.6
- Delitto di benvenuto Cristina Cassar Scalia4.3
Scegli il tuo piano
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Basic
Le tue prime storie, al prezzo più basso.
1 account
10 ore/mese
Disdici quando vuoi
Il più popolare
Unlimited
Ascolto illimitato. Dove vuoi, quando vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Annuale
12 mesi al prezzo di 9. Ascolto illimitato a un prezzo imbattibile.
Risparmia il 25%
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Family
Risparmia con più account. Ognuno con le proprie storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Scopri di più
Lingua e Paese
Italiano
Italia
