Mindfulness for Beginners: Practising Minimalism, Essentialism and Meditation to Declutter Your Mind for Stress and Anxiety Relief

Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever!

Mindfulness, paired with the offshoot practices of essentialism and minimalism, are developed psychiatric techniques that stemmed from Buddhism but have evolved into something beyond religion. Used to treat anxiety, addiction, and even behavioral problems in children, mindfulness is a technique that can help everyone in the certain ways they need it. Following this book will have you on the path to recovery from anxiety sooner than you think.

This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is– so you can enjoy inner peace and happiness.

In this book, you'll discover:

• Mindfulness Cleaning • The People of Mindfulness • Essentialism vs. Minimalism vs. Meditation • Effectiveness of Mindfulness And Meditation Against Stress And How To Practice Them • Daily Lives of Mindfulness • Higher Brain Functioning • A Little More About a Little Less • Declutter Your Life & Some Similar Concepts • Mindfulness-Based Stress Reduction • And much, much more!

Not only can you choose from a selection tons of simple mindfulness habits, you will also discover the practical keys to turn these actions into automatic behaviors. You'll be surprised by how quickly these techniques will have you enjoying life again.

© 2019 Author's Republic (Audiolibro): 9781982764296

Data di uscita

Audiolibro: 8 luglio 2019