Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
Ascolta e leggi
Entra in un mondo di storie
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- Prova gratis per 14 giorni, poi 9.99€/mese
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
Notes on Jason Fung's, MD The Complete Guide to Fasting by Instaread
- Di
- Con:
- Editore:
PLEASE NOTE: This is a companion to Jason Fung's MD The Complete Guide to Fasting and NOT the original book.
Preview:
Jason Fung’s The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting promotes fasting as a treatment for obesity and diabetes. Fung argues that weight gain and type 2 diabetes are the result of insulin resistance, which can be corrected through fasting.
For patients who are obese, most doctors recommend eating less and exercising more…
Inside this companion to the book:
• Overview of the Book • Insights from the Book • Important People • Author's Style and Perspective • Intended Audience
About the Author: With Instaread, you can get the notes and insights of a book in 15 minutes. Visit our website at instaread.co.
© 2020 Instaread (Audiolibro): 9781509432431
Data di uscita
Audiolibro: 5 febbraio 2020
Tag
Potrebbero piacerti
- Summary, Analysis & Review of Dan Ariely's Payoff by Instaread Instaread
- Notes on Steven Kotler's & et al Stealing Fire by Instaread Instaread
- Rapid Weight Loss Bible With High Metabolism Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet Greenleatherr
- Think With Full Brain: Strengthen Logical Analysis, Invite Breakthrough Ideas, Level-up Interpersonal Intelligence, and Unleash Your Brain’s Full Potential Som Bathla
- Summary, Analysis & Review of Amy Myers's The Thyroid Connection by Instaread Instaread
- Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit Venkata Buddharaju
- Focus: Master the Art of Concentration and Ignoring Distractions with a Sound Mind Adrian Tweeley
- Goal Setting: How to Change Your Brain and Set Your Visions With the Power of Affirmations, Meditation for a Success Mindset Eric Lambert
- Brain Training: Understanding Emotional Intelligence, Attention Span, and More Syrie Gallows
- Prisoners of Our Thoughts: Viktor Frankl's Principles for Discovering Meaning in Life and Work Alex Pattakos
- Understanding Social Skills: Discover how to Read, Analyze and Influence People, 2 Books in One: Manipulation and Persuasion, Active Listening Joseph Sorensen
- Masculine Emotional Intelligence: The 30-Day-EI-Mastery-Program for a Healthy Relationship with Yourself, Your Partner, Friends, and Colleagues John Adams
- Your Leadership Moment: Democratizing Leadership in an Age of Authoritarianism (Taking Adaptive Leadership to the Next Level) Eric R. Martin
- Emotional Intelligence Bible: 4 books in 1: dark psychology, manipulation, problem solving, leadership. Learn how to analyze people and improve your self-confidence, with NLP and body language secrets Dominic Skinner
- Brain Training: Train Your Brain and Boost Your Intelligence Syrie Gallows
- The Motivational Book: The Ultimate Guide to Decode Emotions, Beat Negativity, Stop Unproductive Thoughts, and Unlock Your Unlimited Potential With Affirmations for Success Joe M. Bernays
- Intelligence: Develop Reason and Emotional Intelligence through Brain Training Jason Hendrickson
- Break Through Your BS: Uncover Your Brain's Blind Spots and Unleash Your Inner Greatness Derek Doepker
- Brain Training: Learn Faster, Remember More, and Improve Your Memory Faster Adrian Tweeley
- Dealing With Failure: The Power of Visualization Lee Pulos
- Ring or Fling: The Power Woman's guide to: Self-Discovery, Setting Standards and Dating with Confidence. Claire Brown
- Memory Improvement: Accelerated Learning and Focus Methods to Boost Your IQ and Declutter Your Mind Adrian Tweeley
- Brain Games: Practical Tips to Boost Your IQ Adrian Tweeley
- Self-Help Books: Learn How to Focus, Build Productivity Habits, Improve Your Social Skills, Stop Procrastination, and Build an Unstoppable Confident Mindset (6 in 1 Bundle) A.V. Mendez
- Job Search: Learn the Shortcuts on Job Searching on Today's Market: Technology Tips, Where to Search and Expert HR Advice to Stand Out and Land Your Dream Job. Includes Self-Marketing Strategies Rufus Dunn
- Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
- Success Habits: From Someone Who's Been There: 6 Steps to Goals, Accomplishments, & Positivity Kristin Mason
- Blogging For Dummies: 7th Edition Amy Lupold Bair
- Speed Learning: How To Improve Your Ability To Learn Introbooks Team
- Work Smarts: What CEOs Say You Need To Know to Get Ahead Betty Liu
- CBT Workbook for Teens: Essential Coping Skills and Self-Help Activities to Overcome Anxiety and Stress. Conquer Negative Thinking and Successfully Manage Social Anxiety and Shyness David Lawson PhD
- Forbidden Psychology 101 For Subliminal Persuasion: A Guide To Mastering Neuro-Linguistic Programming And Learning Secret Techniques To Influence The Behavior Of Other People Phillip T. Erickson
- Manipulation Body Language and NLP: Learn How to Analyze people, Dark Psychology, Mind control and Persuasion and NLP Techniques Gregory Lucas
- Reputation Capital: How to Navigate Crises and Protect your Greatest Asset T.J. Winick
- Brain Training: The Essence of IQ and Emotional Intelligence (2 in 1) Syrie Gallows
- Neuroscience: Memory Training, Intelligence Boosting, and Emotional Control Syrie Gallows
- From Individual to Empire: A Guide to Building an Authentic and Powerful Brand Laura Bull
- Photographic Memory: Remember Anything Better and Faster with More Focus and Clarity with Accelerated Learning Techniques for Unlimited Memory Improvement Timothy Willink
- What Addicts Know: 10 Lessons from Recovery to Benefit Everyone Christopher Kennedy Lawford
- Stop Playing Safe: Rethink Risk, Unlock the Power of Courage, Achieve Outstanding Success Margie Warrell
- Mind Maps: Efficiency and Productivity Jordy Madueño
- Body Language: Using NLP and People Skills to Read Others’ Minds John Adamssen
- Top Insiders Guide to Successful and Stable Careers: How to secure and sustain professional jobs without losing self and value Ephraim Osaghae
- Episodio 1 - I confini nelle relazioni Ameya Canovi
4.7 - Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- La vegetariana Han Kang3.6
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa4.4
- 10.02.2025 Valerio Nicolosi5
- 11.02.2025 Valerio Nicolosi4.9
- Onyx Storm: Edizione italiana Rebecca Yarros4.3
- Tatà Valérie Perrin4.1
- Madame Le Commissaire e il quadro misterioso Pierre Martin4.2
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- Volver: Ritorno per il Commissario Ricciardi Maurizio de Giovanni4.6
- Fourth Wing: Edizione italiana Rebecca Yarros4.3
- Quando muori resta a me Zerocalcare4.7
- Palestina: deportazione o Stato? Puntata speciale del 09.02.2025 Valerio Nicolosi5
- Harry Potter e la Camera dei Segreti J.K. Rowling4.8
Scegli il tuo piano
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Basic
Per te che non sei un avido ascoltatore.
14 giorni gratis
1 account
10 ore/mese
Disdici quando vuoi
Il più popolare
Unlimited
La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.
14 giorni gratis
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Annuale
12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.
14 giorni gratis
Risparmia il 25%
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited+
Storie per tutta la famiglia. Entrate insieme in un mondo di storie.
7 giorni gratis
2 account
Ascolto illimitato
Disdici quando vuoi
Scopri di più
Lingua e Paese
Italiano
Italia
