Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success)

Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success).

Have you ever wondered why you do the things you do? Why are some habits so hard to break? How can we build strong willpower to achieve our goals?

This book is your guide on how to master your life through good habits. It explains how dopamine affects your brain and how it's possible to have more willpower, energy, motivation, and self-control by using our own human neurotransmitter, which is associated with many essential functions, such as motivation, pleasure, and learning. Packed with easy-to-follow actionable steps, this book is a blueprint for how to build good habits and break bad ones. It will teach you how to use the power of dopamine in your brain to achieve goals, conquer procrastination, and create healthy routines that stick.

DOWNLOAD: Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success).

In this book you will discover:

How To Train Your Brain to Stay Focused and Grow a Positive Mindset. • How To Decrease Your Unhealthy Relationship With Your Digital Devices. How To Build Good Habits And Break Bad Ones. • How To Work Smarter - NOT Harder. Learn How To Set Goals That Matter, Build A Strong Willpower, And Create Lasting Habits.How To Finally Achieve The Success You Deserve. This book is for anyone who wants to master their goals, improve their personal life, and learn how dopamine affects your brain. This book also teaches you how to build strong willpower.

© 2023 A.E Albrektsson (Audiolibro): 9781669667711

Data di uscita

Audiolibro: 3 aprile 2023