Declutter Your Mind: Reduce Anxiety, Stop Worrying, Master Your Emotions, Stop Overthinking and Negative Thinking with Good Habits

Are you struggling with non-important tasks, negative thoughts, and overthinking? Or are you worried about your life, and anxiety about your daily activities?

2 books in 1. The first book is “Declutter Your Mind Stop Worrying, Reduce Anxiety and Stop Negative Thinking with Good Habits”. The second book is “Master Your Emotions: Reduce Anxiety, Declutter Your Mind, Stop Overthinking and Worrying”.

Do you feel like sometimes your emotions take over and you cannot just seem to get a hold of them?

Do you find yourself consumed by negative thinking and it feels like nothing you can do can change the situation?

Are you tired of always feeling overwhelmed by negative emotions?

Every day you get things that make you happy, sad, or even depressed, which takes part in controlling the type of life you experience and the moments you share. At times the moments create anxiety, negative thought, which can negatively impact your day to day activities. Negative impacts lead to the cluttering of the mind, which is followed by overthinking, inner critics, and improper habits. The book offers simple step-by-step mindfulness techniques to build inner peace, happiness, and positive empowerment. Reading this book ensures you gain happy habits that help you learn how to control the protective reactions of your body rather than letting them control you.

Grab a copy today, and within the lines, you will discover:

Fundamental facts about worry

Worry analysis

How to eliminate anxiety

How to solve worrying things

How to take worry out of your mind

A powerful book that will help you gain total control of your mind, recalibrating the way you think and solutions to coping up with issues before they become problems. Change your life. Silence your negative thoughts.

© 2021 Stefano Tumiati (Audiolibro): 9781664962484

Data di uscita

Audiolibro: 7 marzo 2021