Prova gratis

Ascolta e leggi

Entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 14 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova gratis
Device Banner Block 894x1036
Cover for Summary: Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones: Key Takeaways, Summary and Analysis
Prova gratis

Summary: Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones: Key Takeaways, Summary and Analysis

Prova gratis
3 Valutazioni

3.3

Durata
0h 20min
Lingua
Inglese
Formato
Categoria

Self-help

DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK.

This is a summary, and it does not accompany the official

'Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones' by Dr. Mindy Pelz is a comprehensive guide on fasting tailored to women's unique hormonal and menstrual needs. Dr. Pelz, a renowned expert in women's health and fasting, provides a 30-day fasting reset adaptable to women with or without menstrual cycles. The book addresses common frustrations women face with general health advice and quick-fix diets, offering a personalized approach to fasting.

Dr. Pelz shares effective strategies, specific fasting protocols for various health conditions, and practical tips based on her extensive experience with women. The book covers transitioning to intermittent fasting, safely extending fasting periods, and syncing fasting with menstrual cycles. It also advises on optimal foods for breaking fasts for improved metabolic health.

The book includes over 50 recipes aligned with two specialized food plans—ketobiotic and hormone feasting—designed to support women's hormonal health. These recipes, like Coconut Cacao Chia Pudding, are specifically crafted for breaking a fast. Dr. Pelz's approach empowers women to build a fasting lifestyle tailored to their cycles, enhancing their overall health and vitality.

© 2023 Ninja Reads (AUDIO): 9798868742873

Data di uscita

Audiobook: 12 dicembre 2023

Tag

Potrebbero piacerti

  1. Summary of Mindy Pelz's Fast Like a Girl
    Summary of Mindy Pelz's Fast Like a Girl IRB Media
  2. Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
    Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Liam Daniels
  3. Summary of Jessie Inchauspe's Glucose Revolution
    Summary of Jessie Inchauspe's Glucose Revolution IRB Media
  4. Summary of Dr. Mindy Pelz's The Menopause Reset
    Summary of Dr. Mindy Pelz's The Menopause Reset IRB Media
  5. Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book
    Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Liam Daniels
  6. Workbook: Self-Heal by Design (Barbara O'Neill)
    Workbook: Self-Heal by Design (Barbara O'Neill) Liam Daniels
  7. Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Sara Gottfried
  8. Summary of Brene Brown's Atlas of the Heart
    Summary of Brene Brown's Atlas of the Heart IRB Media
  9. The Empowered Wife: Six Surprising Secrets for Attracting Your Husband's Time, Attention, and Affection: Six Surprising Secrets for Attracting Your Husband's Time, Attention and Affection
    The Empowered Wife: Six Surprising Secrets for Attracting Your Husband's Time, Attention, and Affection: Six Surprising Secrets for Attracting Your Husband's Time, Attention and Affection Laura Doyle
  10. Summary of Brene Brown's The Gifts of Imperfection
    Summary of Brene Brown's The Gifts of Imperfection IRB Media
  11. Summary of Julia Cameron's The Artist's Way
    Summary of Julia Cameron's The Artist's Way IRB Media
  12. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction
    Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr
  13. Summary - It Didn't Start With You: Based On The Book By Mark Wolynn
    Summary - It Didn't Start With You: Based On The Book By Mark Wolynn Library Of Stories
  14. Summary of Nicole LePera's How to Do the Work
    Summary of Nicole LePera's How to Do the Work IRB Media
  15. Summary of Glennon Doyle's Untamed
    Summary of Glennon Doyle's Untamed IRB Media
  16. Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating
    Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Allen Carr
  17. Extended Summary - Don't Believe Everything You Think: Based On The Book By Joseph Nguyen
    Extended Summary - Don't Believe Everything You Think: Based On The Book By Joseph Nguyen Quick Reading Library
  18. Summary of Howard Schubiner & Michael Betzold's Unlearn Your Pain
    Summary of Howard Schubiner & Michael Betzold's Unlearn Your Pain IRB Media
  19. Summary of Mel Robbins's The 5 Second Rule
    Summary of Mel Robbins's The 5 Second Rule IRB Media
  20. Summary of Eat to Beat Disease by Dr. William Li
    Summary of Eat to Beat Disease by Dr. William Li SpeedReader Summaries
  21. Summary of Roxie Nafousi's Manifest
    Summary of Roxie Nafousi's Manifest IRB Media
  22. Summary - The Body Keeps The Score: Based On The Book By Bessel Van Der Kolk
    Summary - The Body Keeps The Score: Based On The Book By Bessel Van Der Kolk Fastbooks Publishing
  23. Workbook For James Clear's Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
    Workbook For James Clear's Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Book Tigers
  24. Summary of Stacy T. Sims & Selene Yeager's Next Level
    Summary of Stacy T. Sims & Selene Yeager's Next Level IRB Media
  25. Summary: Letting Go: The Pathway of Surrender by David R. Hawkins MD PhD: Key Takeaways, Summary & Analysis
    Summary: Letting Go: The Pathway of Surrender by David R. Hawkins MD PhD: Key Takeaways, Summary & Analysis Brooks Bryant
  26. Summary of The High 5 Habit: Take control of your life with one simple habit by Mel Robbins
    Summary of The High 5 Habit: Take control of your life with one simple habit by Mel Robbins Book Tigers
  27. Summary and Discussions of Atlas of the Heart By Brene Brown: Mapping Meaningful Connection and the Language of Human Experience
    Summary and Discussions of Atlas of the Heart By Brene Brown: Mapping Meaningful Connection and the Language of Human Experience wizer
  28. Breaking Free from Emotional Eating
    Breaking Free from Emotional Eating Geneen Roth
  29. Summary of Mary Claire Haver's The Galveston Diet
    Summary of Mary Claire Haver's The Galveston Diet IRB Media
  30. Summary: How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo: Key Takeaways, Summary & Analysis Included
    Summary: How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo: Key Takeaways, Summary & Analysis Included Brooks Bryant
  31. The Brené Brown Bundle: The Gifts of Imperfection, Daring Greatly, Braving The Wilderness, Rising Strong, Dare to Lead by Brené Brown: 5 Book Summaries in 1
    The Brené Brown Bundle: The Gifts of Imperfection, Daring Greatly, Braving The Wilderness, Rising Strong, Dare to Lead by Brené Brown: 5 Book Summaries in 1 Dean Bokhari
  32. Summary of Haemin Sunim's The Things You Can See Only When You Slow Down
    Summary of Haemin Sunim's The Things You Can See Only When You Slow Down IRB Media
  33. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  34. Book Summary of The 5 Love Languages by Gary Chapman
    Book Summary of The 5 Love Languages by Gary Chapman Dean Bokhari
  35. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
  36. Flipping a Switch: Your Guide to Happiness and Financial Security in Later Life
    Flipping a Switch: Your Guide to Happiness and Financial Security in Later Life Barbara O'Neill
  37. The Ultimate Galveston Diet: Unlocking the Power of Midlife Wellness - Mastering Hormonal Balance and Weight Loss for Women Over 40
    The Ultimate Galveston Diet: Unlocking the Power of Midlife Wellness - Mastering Hormonal Balance and Weight Loss for Women Over 40 Valerie Anderson
  38. The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond
    The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond Stephanie Faubion, M.D.
  39. Summary: The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins: Key Takeaways, Summary & Analysis Included
    Summary: The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins: Key Takeaways, Summary & Analysis Included Brooks Bryant
  40. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Dr. Jason Fung
  41. Summary: The Life-Changing Magic of Tidying Up – The Japanese Art of Decluttering and Organizing by Marie Kondo
    Summary: The Life-Changing Magic of Tidying Up – The Japanese Art of Decluttering and Organizing by Marie Kondo ExecutiveGrowth Summaries
  42. Workbook: The Silva Mind Control Method: An Implementation Guide to José Silva’s Book: The Revolutionary Program by the Founder of the World’s Most Famous Mind Control Course
    Workbook: The Silva Mind Control Method: An Implementation Guide to José Silva’s Book: The Revolutionary Program by the Founder of the World’s Most Famous Mind Control Course Liam Daniels
  43. Summary: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown: Key Takeaways, Summary & Analysis
    Summary: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown: Key Takeaways, Summary & Analysis Brooks Bryant
  44. Summary of Martha Beck's The Way of Integrity
    Summary of Martha Beck's The Way of Integrity IRB Media
  45. Summary of Alan Gordon & Alon Ziv's The Way Out
    Summary of Alan Gordon & Alon Ziv's The Way Out IRB Media
  46. Summary of Peter A. Levine & Gabor Mate's In an Unspoken Voice
    Summary of Peter A. Levine & Gabor Mate's In an Unspoken Voice IRB Media
  47. Summary of Tara Brach's Radical Acceptance
    Summary of Tara Brach's Radical Acceptance IRB Media
  48. Summary, Analysis, and Review of Cal Newport's Deep Work
    Summary, Analysis, and Review of Cal Newport's Deep Work Start Publishing Notes
  49. Summary of Anna Lembke's Dopamine Nation
    Summary of Anna Lembke's Dopamine Nation IRB Media
  50. The Daniel Plan: 40 Days to a Healthier Life
    The Daniel Plan: 40 Days to a Healthier Life Dr. Daniel Amen
  51. Summary of Yung Pueblo's Lighter
    Summary of Yung Pueblo's Lighter IRB Media
  52. Summary of Goddesses Never Age by Dr. Christiane Northrup
    Summary of Goddesses Never Age by Dr. Christiane Northrup SpeedReader Summaries
  53. Summary of Katherine May's Wintering
    Summary of Katherine May's Wintering IRB Media
  54. Summary of Into the Magic Shop: by James R. Doty, MD | Includes Analysis: by James R. Doty, MD | Includes Analysis
    Summary of Into the Magic Shop: by James R. Doty, MD | Includes Analysis: by James R. Doty, MD | Includes Analysis IRB Media
  55. You Can Break-Free Fast EFT Tapping - Emotional Freedom Techniques: 3 Simple Steps to Get Unstuck and Attract the Life you Love
    You Can Break-Free Fast EFT Tapping - Emotional Freedom Techniques: 3 Simple Steps to Get Unstuck and Attract the Life you Love Caryl Westmore
  56. The Prism: Seven Steps to Heal Your Past and Transform Your Future
    The Prism: Seven Steps to Heal Your Past and Transform Your Future Laura Day

Inizia da questi

Visualizza tutti i titoli
  1. Frontiera: Perché sarà un nuovo secolo americano
    Frontiera: Perché sarà un nuovo secolo americano Francesco Costa
    4.3
  2. Yellowface
    Yellowface R. F. Kuang
    3.5
  3. Episodio 1 - 'Storia dei miei soldi'
    Episodio 1 - 'Storia dei miei soldi' Giulia Valentina
    4.6
  4. Delitto di benvenuto
    Delitto di benvenuto Cristina Cassar Scalia
    4.3
  5. Harry Potter e la Pietra Filosofale
    Harry Potter e la Pietra Filosofale J.K. Rowling
    4.8
  6. La vegetariana
    La vegetariana Han Kang
    3.6
  7. Mi dica tutto 5
    Mi dica tutto 5 Elena Scalet
    4.7
  8. Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina
    Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina Giulia Valentina
    4.8
  9. Succede sempre qualcosa di meraviglioso
    Succede sempre qualcosa di meraviglioso Gianluca Gotto
    4.5
  10. Episodio 1 - Nel labirinto delle relazioni di coppia
    Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi
    4.7
  11. Lo Hobbit
    Lo Hobbit J. R. R. Tolkien
    4.9
  12. Quando muori resta a me
    Quando muori resta a me Zerocalcare
    4.7
  13. M. La fine e il principio
    M. La fine e il principio Antonio Scurati
    4.9
  14. Madame Le Commissaire e la morte in convento
    Madame Le Commissaire e la morte in convento Pierre Martin
    4.3
  15. Il pappagallo muto. Una storia di Sara: Le indagini di Sara 7
    Il pappagallo muto. Una storia di Sara: Le indagini di Sara 7 Maurizio de Giovanni
    4.1

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Basic

Le tue prime storie, al prezzo più basso.

6.49 € /mese

  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova gratis
Il più popolare

Unlimited

Ascolto illimitato. Dove vuoi, quando vuoi.

9.99 € /mese

  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova gratis

Unlimited Annuale

Paghi subito 89.99€/anno, l'equivalente di 7.49€/mese, per 1 anno di ascolto illimitato.

89.99 € /anno
12 mesi al prezzo di 9

  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova gratis

Unlimited Family

Risparmia con più account. Ognuno con le proprie storie.

14.99 € /mese

  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova gratis
Scopri di più
Esplora
Link utili
Lingua e Paese

  • Italiano

  • Italia

  • app_store_button
  • google_play_button
Seguici