Ascolta e leggi

Entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 14 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova gratis
Device Banner Block 894x1036
Cover for Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

46 Valutazioni

4.2

Durata
8h 42min
Lingua
Inglese
Formato
Categoria

Non-fiction

READ BY THE AUTHOR

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.

Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate.

A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

© 2019 HarperCollins (AUDIO): 9780008366292

Data di uscita

Audiobook: 1 ottobre 2019

Potrebbero piacerti

  1. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  2. Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life
    Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life Dave Asprey
  3. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  4. The Alter Ego Effect: The Power of Secret Identities to Transform Your Life
    The Alter Ego Effect: The Power of Secret Identities to Transform Your Life Todd Herman
  5. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
    The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  6. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
    Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  7. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
    The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
  8. Life's Golden Ticket: A Story About Second Chances
    Life's Golden Ticket: A Story About Second Chances Brendon Burchard
  9. Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
    Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex Aubrey Marcus
  10. Stress Less, Accomplish More: Meditation for Extraordinary Performance
    Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
  11. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain
    The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  12. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  13. NLP 2.0: The Ultimate Guide to Neuro Linguistic Programming: How to Rewire Your Brain to Create the Life You Want and Become the Person You Were Meant to Be
    NLP 2.0: The Ultimate Guide to Neuro Linguistic Programming: How to Rewire Your Brain to Create the Life You Want and Become the Person You Were Meant to Be Kyle Faber
  14. The Art of Impossible: A Peak Performance Primer
    The Art of Impossible: A Peak Performance Primer Steven Kotler
  15. The Values Factor: The Secret to Creating an Inspired and Fulfilling Life
    The Values Factor: The Secret to Creating an Inspired and Fulfilling Life John F. DeMartini
  16. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
    Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
  17. Willpower Doesn't Work: Discover the Hidden Keys to Success
    Willpower Doesn't Work: Discover the Hidden Keys to Success Benjamin Hardy
  18. Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
    Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster Daniel G. Amen, MD
  19. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
    Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
  20. Zero Resistance Living
    Zero Resistance Living Maxwell Maltz
  21. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  22. The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living Jevan Pradas
  23. Boundless: Upgrade Your Brain, Optimize Your Body Defy Aging: Upgrade Your Brain, Optimize Your Body & Defy Aging
    Boundless: Upgrade Your Brain, Optimize Your Body Defy Aging: Upgrade Your Brain, Optimize Your Body & Defy Aging Ben Greenfield
  24. Love Yourself Like Your Life Depends on It
    Love Yourself Like Your Life Depends on It Kamal Ravikant
  25. Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
    Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Mark Hyman
  26. Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
    Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Tony Robbins
  27. Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
  28. Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
    Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work Steven Kotler
  29. Happy Money: The Japanese Art of Making Peace with Your Money
    Happy Money: The Japanese Art of Making Peace with Your Money Ken Honda
  30. Easier Than You Think ...because life doesn't have to be so hard: The Small Changes That Add Up to a World of Difference
    Easier Than You Think ...because life doesn't have to be so hard: The Small Changes That Add Up to a World of Difference Richard Carlson
  31. The Success Principles(TM) - 10th Anniversary Edition: How to Get from Where You Are to Where You Want to Be
    The Success Principles(TM) - 10th Anniversary Edition: How to Get from Where You Are to Where You Want to Be Jack Canfield
  32. Quantum Success: 7 Essential Laws for a Thriving, Joyful, and Prosperous Relationship with Work and Money
    Quantum Success: 7 Essential Laws for a Thriving, Joyful, and Prosperous Relationship with Work and Money Christy Whitman
  33. Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
  34. The Path: Accelerating Your Journey to Financial Freedom
    The Path: Accelerating Your Journey to Financial Freedom Peter Mallouk
  35. Learned Optimism
    Learned Optimism Martin E. P. Seligman
  36. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
    Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  37. Finding Flow: The Psychology of Engagement with Everyday Life
    Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
  38. The Charge: Activating the 10 Human Drives That Make You Feel Alive
    The Charge: Activating the 10 Human Drives That Make You Feel Alive Brendon Burchard
  39. Ask Gary Fu*king Anything: Unplugged Answers to Life’s Stickiest Dilemmas
    Ask Gary Fu*king Anything: Unplugged Answers to Life’s Stickiest Dilemmas Gary John Bishop
  40. Less Doing, More Living: Make Everything in Life Easier
    Less Doing, More Living: Make Everything in Life Easier Ari Meisel
  41. The Art of Resilience: Strategies for an Unbreakable Mind and Body
    The Art of Resilience: Strategies for an Unbreakable Mind and Body Ross Edgley
  42. The Switch: Activate your metabolism for a healthier life
    The Switch: Activate your metabolism for a healthier life James W. Clement
  43. The Laws of Lifetime Growth: Always Make Your Future Bigger Than Your Past
    The Laws of Lifetime Growth: Always Make Your Future Bigger Than Your Past Dan Sullivan
  44. Five Minutes to Happiness
    Five Minutes to Happiness Maxwell Maltz
  45. Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness
    Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness Tal Ben-Shahar, PhD
  46. Zero Resistance Selling: Achieve Extraordinary Sales Results Using the World-Renowned techniques of Psycho-Cybernetics
    Zero Resistance Selling: Achieve Extraordinary Sales Results Using the World-Renowned techniques of Psycho-Cybernetics Maxwell Maltz
  47. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
    The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  48. How Champions Think
    How Champions Think Bob Rotella
  49. A Rare Recording of Maxwell Maltz
    A Rare Recording of Maxwell Maltz Maxwell Maltz
  50. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
    The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
  51. The Power of One More: The Ultimate Guide to Happiness and Success
    The Power of One More: The Ultimate Guide to Happiness and Success Ed Mylett
  52. NLP: The Audio Masterclass: The Comprehensive Guide to Neurolinguistic Programming
    NLP: The Audio Masterclass: The Comprehensive Guide to Neurolinguistic Programming Judy Bartkowiak
  53. Thinking Big: Achieving Greatness One Thought at a Time
    Thinking Big: Achieving Greatness One Thought at a Time various authors
  54. Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
    Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
  55. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
    Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
  56. How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up
    How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
  57. Bold: How to Go Big, Create Wealth and Impact the World
    Bold: How to Go Big, Create Wealth and Impact the World Steven Kotler
  58. Creative Calling: Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life
    Creative Calling: Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life Chase Jarvis
  59. Winning: The Unforgiving Race to Greatness
    Winning: The Unforgiving Race to Greatness Tim S. Grover
  60. A Time Conscious Life: Inspirational Philosophy from Dr. Covey’s Life
    A Time Conscious Life: Inspirational Philosophy from Dr. Covey’s Life Stephen R. Covey
  61. Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
    Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment Tal Ben-Shahar, PhD
  62. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life
    Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD
  63. What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
    What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
  64. A Joosr Guide to... The School of Greatness by Lewis Howes: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
    A Joosr Guide to... The School of Greatness by Lewis Howes: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy Joosr
  65. Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School
    Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
  66. Mastery: The Keys to Success and Long-Term Fulfillment
    Mastery: The Keys to Success and Long-Term Fulfillment George Leonard
  67. NLP at Work: The Essence of Excellence
    NLP at Work: The Essence of Excellence Sue Knight
  68. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet
    The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  69. Peaks and Valleys: Making Good and Bad Times Work for You--at Work and in Life
    Peaks and Valleys: Making Good and Bad Times Work for You--at Work and in Life Spencer Johnson
  70. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
  71. Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
    Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Dan Brule
  72. Summary of Eat to Beat Disease by Dr. William Li
    Summary of Eat to Beat Disease by Dr. William Li SpeedReader Summaries
  73. Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
    Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Tony Robbins
  74. Master the Magic Power of Self-Image Psychology
    Master the Magic Power of Self-Image Psychology Maxwell Maltz
  75. The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
    The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Neil Fiore
  76. The Evolving Self: A Psychology for the Third Millennium
    The Evolving Self: A Psychology for the Third Millennium Mihaly Csikszentmihalyi
  77. Success is Inevitable: 17 Laws to Unlock Your Hidden Potential, Skyrocket Your Confidence and Get What You Want From Life
    Success is Inevitable: 17 Laws to Unlock Your Hidden Potential, Skyrocket Your Confidence and Get What You Want From Life Thibaut Meurisse
  78. Silva Ultramind Systems Persuasive Thoughts: Have More Confidence, Charisma, & Influence
    Silva Ultramind Systems Persuasive Thoughts: Have More Confidence, Charisma, & Influence Katherine Sandusky
  79. The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice
    The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice Brendon Burchard
  80. The War of Art by Steven Pressfield - Book Summary: Break Through The Blocks And Win Your Inner Creative Battles
    The War of Art by Steven Pressfield - Book Summary: Break Through The Blocks And Win Your Inner Creative Battles Dean Bokhari

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Basic

Le tue prime storie, al prezzo più basso.

6.49 € /mese
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova gratis
Il più popolare

Unlimited

Ascolto illimitato. Dove vuoi, quando vuoi.

9.99 € /mese
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova gratis

Unlimited Annuale

Paghi subito 89.99€/anno, l'equivalente di 7.49€/mese, per 1 anno di ascolto illimitato.

89.99 € /anno
12 mesi al prezzo di 9
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova gratis

Unlimited Family

Risparmia con più account. Ognuno con le proprie storie.

14.99 € /mese
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova gratis