The Science of Taking Charge: Core Skills to Enhance Performance, Regain Control, and Break throughBarriers

Do you ever wonder what needs to be done to take your career, athletic performance, physical health, and more to the next level? Are there habits that you just can’t seem to break or that get in your way at times? Have you wondered why some people have such huge success but you’ve never gotten there?

In The Science of Taking Charge you will learn strategies to increase your mental control and make you mentally tougher. You will gain methods for breaking through worry, procrastination, anxiety, frustration, and other fear-based emotions. You are about to learn how to supercharge your brain so you can become an ultra-high performer!

The only person who can stop you from learning how to achieve what you want is you. It is time to begin taking steps today to enhance your mental toughness so you can laser focus your mind on the goals that are important to you. It’s time to quit wishing and start doing and achieving.

No one can change your attitude, increase your skills or mental control—only you can. Where you are today is the result of what you’ve been telling yourself for years about what you can and can’t do. No one can stop you, and only you can start you in the reality you desire. Choose to start now!

In The Science of Taking Charge you will

• learn the secrets of motivation and eliminating procrastination so you take goal-focused action; • know how to apply the “inner game” strategies for athletics, career, learning, and more; • understand how to fire up your brain and turn it into a success-seeking missile; • gain strategies for rapidly calming yourself in a conflict or tense situation; • know how to handle stress and pressure so you don’t become burned out; • learn seven methods for helping break through unwanted emotions and bad habits; and • know the focusing strategies that build greater control and mental toughness. Isn’t it great when you have a step-by-step procedure to follow? Or a clear formula is laid out that explains exactly how to do what needs to be done? In The Science of Taking Charge you will learn how to take your life, career, athletic performance, and more to the level of achievement you’ve only previously dreamed of. Take action and begin learning how today.

Contents include:

1. Winning under Pressure 2. Mastering the Inner Game 3. Breaking Unconscious Patterns That Hold You Back 4. Controlling Your Destiny 5. Guided Focused Concentration 6. Fire Up Your Brain! 7. Generating Harmony throughout Your Life 8. The Heart of Motivation 9. Running Your Brain

© 2018 Made for Success (AUDIO): 9781982540883

Data di uscita

Audiobook: 27 febbraio 2018