Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
Unlocking Happiness
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Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (AUDIO): 9781094076829
Data di uscita
Audiolibro: 20 febbraio 2021
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