Attiva ora a 4,99€/mese

Black Friday: Ascolta al 50%

Entra in un mondo di storie, a metà prezzo

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • 12 mesi a soli 4,99€/mese (invece di 9,99€)
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Attiva ora a 4,99€/mese
Device Banner Block 894x1036
Cover for Breaking Bad Habits: Finding Happiness through Change
Prova gratis

Breaking Bad Habits: Finding Happiness through Change

Prova gratis
2 Valutazioni

5

Durata
5h 42min
Lingua
Inglese
Formato
Categoria

Self-help

Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.

© 2020 Blackstone Publishing (AUDIO): 9781094074184

Data di uscita

Audiobook: 9 giugno 2020

Tag

Scegli il piano che fa per te

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare

Unlimited

Ascolto illimitato. Dove vuoi, quando vuoi.

9.99 € /mese

14 giorni gratis

  • Disdici quando vuoi

Inizia a metà prezzo

Basic

Le tue prime storie, al prezzo più basso.

6.49 € /mese

14 giorni gratis

  • Disdici quando vuoi

Prova gratis

Unlimited Annuale

Paghi subito 89.99€/anno, l'equivalente di 7.49€/mese, per 1 anno di ascolto illimitato.

89.99 € /anno

14 giorni gratis
12 mesi al prezzo di 9

  • Disdici quando vuoi

Prova gratis

Unlimited Family

Risparmia con più account. Ognuno con le proprie storie.

14.99 € /mese

7 giorni gratis

  • Disdici quando vuoi

Prova gratis

Potrebbero piacerti

  1. Music & the Brain
    Music & the Brain Scientific American
  2. The Science of Diet & Exercise
    The Science of Diet & Exercise Scientific American
  3. People Analytics For Dummies
    People Analytics For Dummies Mike West
  4. Mental Models: The Exceptional Thinking Tools To Improve Your Decision-Making Skills, Boost Your Productivity Using Problem-Solving With Logical Analysis And Master The Art Of Clear Thinking
    Mental Models: The Exceptional Thinking Tools To Improve Your Decision-Making Skills, Boost Your Productivity Using Problem-Solving With Logical Analysis And Master The Art Of Clear Thinking Travis Holiday
  5. Undercurrents: Channeling Outrage to Spark Practical Activism
    Undercurrents: Channeling Outrage to Spark Practical Activism Steve Davis
  6. His Brain, Her Brain
    His Brain, Her Brain Scientific American
  7. Writing, Presenting, and Communicating with Confidence
    Writing, Presenting, and Communicating with Confidence Harvard Business Review
  8. How Humans Learn: The Science and Stories behind Effective College Teaching
    How Humans Learn: The Science and Stories behind Effective College Teaching Joshua R. Eyler
  9. Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World
    Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World Ian Snape
  10. Five Seats of Power: Discovering the Best You Can Be through the Mahabharata
    Five Seats of Power: Discovering the Best You Can Be through the Mahabharata Prateek Sharma
  11. The Courage Playbook: Five Steps to Overcome Your Fears and Become Your Best Self
    The Courage Playbook: Five Steps to Overcome Your Fears and Become Your Best Self Gus Lee
  12. The 3 Gaps: Are You Making a Difference?
    The 3 Gaps: Are You Making a Difference? Hyrum W. Smith
  13. What Is Human Nature? Surprising Insights into Free Will, Personal Identity, and Existence
    What Is Human Nature? Surprising Insights into Free Will, Personal Identity, and Existence Robert Lawrence Kuhn
  14. Make It Clear: Speak and Write to Persuade and Inform
    Make It Clear: Speak and Write to Persuade and Inform Patrick Henry Winston
  15. The Science of Health
    The Science of Health Scientific American
  16. Critical Thinking: How to Think More Intelligently and Critically
    Critical Thinking: How to Think More Intelligently and Critically Samirah Eaton
  17. Overcoming Bias: Building Authentic Relationships across Differences
    Overcoming Bias: Building Authentic Relationships across Differences Tiffany Jana
  18. The Little Black Book of Decision Making: Making Complex Decisions with Confidence in a Fast-Moving World
    The Little Black Book of Decision Making: Making Complex Decisions with Confidence in a Fast-Moving World Michael Nicholas
  19. Critical Thinking: The Effective Beginner’s Guide To Master Logical Fallacies Using A Scientific Approach And Improve Your Rational Thinking Skills With ProblemSolving Tools To Make Better Decisions
    Critical Thinking: The Effective Beginner’s Guide To Master Logical Fallacies Using A Scientific Approach And Improve Your Rational Thinking Skills With ProblemSolving Tools To Make Better Decisions Travis Holiday
  20. Persuasion IQ: The 10 Skills You Need to Get Exactly What You Want
    Persuasion IQ: The 10 Skills You Need to Get Exactly What You Want Kurt Mortensen
  21. Understanding Addiction
    Understanding Addiction Scientific American
  22. The Science of Creativity
    The Science of Creativity Scientific American
  23. Teaching That Changes Lives: 12 Mindset Tools for Igniting the Love of Learning
    Teaching That Changes Lives: 12 Mindset Tools for Igniting the Love of Learning Marilee Adams
  24. Eat, Move, Think: Living Healthy
    Eat, Move, Think: Living Healthy Scientific American
  25. Ask the Brains, Part 1: Experts Reveal 55 Mysteries of the Mind
    Ask the Brains, Part 1: Experts Reveal 55 Mysteries of the Mind Scientific American
  26. 9 to 5: Your Mind at Work
    9 to 5: Your Mind at Work Scientific American
  27. Critical Thinking: How to Analyze People and Facts with Skepticism and Reason
    Critical Thinking: How to Analyze People and Facts with Skepticism and Reason Nelly Vortex
  28. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
    Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  29. Personal Finance in Your 50s All-in-One For Dummies
    Personal Finance in Your 50s All-in-One For Dummies Eric Tyson, MBA
  30. The Imperfectionists: Strategic Mindsets for Uncertain Times
    The Imperfectionists: Strategic Mindsets for Uncertain Times Charles Conn
  31. Machine Learning: Deep Learning, Text Analytics, and Reinforcement Learning with Big Data
    Machine Learning: Deep Learning, Text Analytics, and Reinforcement Learning with Big Data David Feldspar
  32. THE IDEA: The Seven Elements of a Viable Story for Screen, Stage, or Fiction
    THE IDEA: The Seven Elements of a Viable Story for Screen, Stage, or Fiction Erik Bork
  33. Intelligent Disobedience: Doing Right When What You're Told to Do Is Wrong
    Intelligent Disobedience: Doing Right When What You're Told to Do Is Wrong Ira Chaleff
  34. Why We Forget and How To Remember Better: The Science Behind Memory
    Why We Forget and How To Remember Better: The Science Behind Memory Andrew E. Budson, MD
  35. Life on Purpose: How Living for What Matters Most Changes Everything
    Life on Purpose: How Living for What Matters Most Changes Everything Victor J. Strecher
  36. Designing for Behavior Change: Applying Psychology and Behavioral Economics 2nd Edition
    Designing for Behavior Change: Applying Psychology and Behavioral Economics 2nd Edition Stephen Wendel
  37. Restoring the Soul of Business: Staying Human in the Age of Data
    Restoring the Soul of Business: Staying Human in the Age of Data Rishad Tobaccowala
  38. 50 Prosperity Classics: Attract It, Create It, Manage It, Share It - Wisdom From the Most Valuable Books on Wealth Creation and Abundance
    50 Prosperity Classics: Attract It, Create It, Manage It, Share It - Wisdom From the Most Valuable Books on Wealth Creation and Abundance Tom Butler-Bowdon
  39. Unlocking Happiness
    Unlocking Happiness Scientific American
  40. The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier
    The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
  41. Honest Answers: Interview and Negotiation Skills to Get to the Truth
    Honest Answers: Interview and Negotiation Skills to Get to the Truth Lena Sisco
  42. Inside Your Customer's Imagination: 5 Secrets for Creating Breakthrough Products, Services, and Solutions
    Inside Your Customer's Imagination: 5 Secrets for Creating Breakthrough Products, Services, and Solutions Chip R. Bell
  43. Leading in a Non-Linear World: Building Wellbeing, Strategic, and Innovation Mindsets for the Future
    Leading in a Non-Linear World: Building Wellbeing, Strategic, and Innovation Mindsets for the Future Jean Gomes
  44. Teaching By Heart: One Professor's Journey to Inspire
    Teaching By Heart: One Professor's Journey to Inspire Thomas J. DeLong
  45. Uncopyable: How to Create an Unfair Advantage over Your Competition
    Uncopyable: How to Create an Unfair Advantage over Your Competition Steve Miller
  46. The Emotion Solution: Change Your Consciousness, Change Everything
    The Emotion Solution: Change Your Consciousness, Change Everything Fred Carlisle
  47. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
    LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  48. Designed to Win: What Every Business Needs to Know to Go Truly Global
    Designed to Win: What Every Business Needs to Know to Go Truly Global Po Chung
  49. The Art of Being Indispensable at Work: Win Influence, Beat Overcommitment, and Get the Right Things Done
    The Art of Being Indispensable at Work: Win Influence, Beat Overcommitment, and Get the Right Things Done Bruce Tulgan
  50. WTF?: What's the Future and Why It's Up to Us
    WTF?: What's the Future and Why It's Up to Us Tim O'Reilly
  51. Noise: Living and Leading When Nobody Can Focus
    Noise: Living and Leading When Nobody Can Focus Joseph McCormack
  52. Emotional Success: The Power of Gratitude, Compassion, and Pride
    Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno PhD
  53. Are Science and Religion at War?
    Are Science and Religion at War? Robert Lawrence Kuhn
  54. Beyond Integrity: A Judeo-Christian Approach to Business Ethics
    Beyond Integrity: A Judeo-Christian Approach to Business Ethics Scott Rae
  55. Ask the Brains, Part 2: 62 Answers to Common Questions on the Mind
    Ask the Brains, Part 2: 62 Answers to Common Questions on the Mind Scientific American
  56. Social Security for Dummies
    Social Security for Dummies Jonathan Peterson
  57. The Power of Character Strengths: Appreciate and Ignite Your Positive Personality
    The Power of Character Strengths: Appreciate and Ignite Your Positive Personality Ryan M. Niemiec
  58. Critical Thinking: How to Be Skeptical, Positive, and Critical at the Same Time
    Critical Thinking: How to Be Skeptical, Positive, and Critical at the Same Time Samirah Eaton
  59. Always End with the Beginning in Mind: How Firms Remain Great AFTER the Founder Exits
    Always End with the Beginning in Mind: How Firms Remain Great AFTER the Founder Exits Donald F. White
  60. Networking For Dummies (11th Edition): 11th Edition
    Networking For Dummies (11th Edition): 11th Edition Doug Lowe
  61. The Art of Power
    The Art of Power Mitch Horowitz
  62. Property Management Kit For Dummies
    Property Management Kit For Dummies Robert S. Griswold, MSBA
  63. Awkward Silences and How to Prevent Them: 25 Tactics to Engage, Captivate, and Always Know What To Say
    Awkward Silences and How to Prevent Them: 25 Tactics to Engage, Captivate, and Always Know What To Say Patrick King
  64. The Art of Principled Entrepreneurship: Creating Enduring Value
    The Art of Principled Entrepreneurship: Creating Enduring Value Andreas Widmer
  65. Data Visualization: Ultimate Guide to Data Mining and Visualization.
    Data Visualization: Ultimate Guide to Data Mining and Visualization. Alex Campbell
  66. Be a Writing Machine: Write Faster and Smarter, Beat Writer’s Block, And Be Prolific
    Be a Writing Machine: Write Faster and Smarter, Beat Writer’s Block, And Be Prolific M.L. Ronn
  67. How to Think Like Einstein: Simple Ways to Break the Rules and Discover Your Hidden Genius
    How to Think Like Einstein: Simple Ways to Break the Rules and Discover Your Hidden Genius Scott Thorpe
  68. The New Science of Healthy Aging
    The New Science of Healthy Aging Scientific American
  69. Critical Thinking: Skills to Become an Independent Thinker and Intelligent Analyst
    Critical Thinking: Skills to Become an Independent Thinker and Intelligent Analyst Samirah Eaton
  70. Own It. Love It. Make It Work.: How to Make Any Job Your Dream Job
    Own It. Love It. Make It Work.: How to Make Any Job Your Dream Job Carson Tate
  71. Ethical Intelligence: Five Principles for Untangling Your Toughest Problems at Work and Beyond
    Ethical Intelligence: Five Principles for Untangling Your Toughest Problems at Work and Beyond Bruce Weinstein, PhD
  72. Promote Yourself: The New Rules for Career Success
    Promote Yourself: The New Rules for Career Success Dan Schawbel
  73. Unfear: Transform Your Organization to Create Breakthrough Performance and Employee Well-Being
    Unfear: Transform Your Organization to Create Breakthrough Performance and Employee Well-Being Gaurav Bhatnagar
  74. Critical Thinking: Becoming Skeptical, Smarter, and Deeper in Your Thought Patterns
    Critical Thinking: Becoming Skeptical, Smarter, and Deeper in Your Thought Patterns Hector Janssen
  75. The Little Book of Thinking Big
    The Little Book of Thinking Big Richard Newton
  76. The Art of Self-Mastery
    The Art of Self-Mastery Mitch Horowitz
  77. Pain: The Search for Relief
    Pain: The Search for Relief Scientific American
  78. The Truth About Trust: How It Determines Success in Life, Love, Learning, and More
    The Truth About Trust: How It Determines Success in Life, Love, Learning, and More David DeSteno
  79. How to Make Money Online Using ChatGPT Prompts: Secrets Revealed for Unlocking Hidden Opportunities. Earn Full-Time Income Using ChatGPT with the Untold Potential of Conversational AI.
    How to Make Money Online Using ChatGPT Prompts: Secrets Revealed for Unlocking Hidden Opportunities. Earn Full-Time Income Using ChatGPT with the Untold Potential of Conversational AI. Lucas Foster
  80. The Future Ready Organization: How Dynamic Capability Management Is Reshaping the Modern Workplace
    The Future Ready Organization: How Dynamic Capability Management Is Reshaping the Modern Workplace Sumit Kaul
  81. Change Proof: Leveraging the Power of Uncertainty to Build Long-term Resilience
    Change Proof: Leveraging the Power of Uncertainty to Build Long-term Resilience Adam Markel
  82. Failure to Communicate: How Conversations Go Wrong and What You Can Do to Right Them
    Failure to Communicate: How Conversations Go Wrong and What You Can Do to Right Them Holly Weeks
  83. Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers
    Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
  84. Secrets of Dynamic Communications: Prepare with Focus, Deliver with Clarity, Speak with Power
    Secrets of Dynamic Communications: Prepare with Focus, Deliver with Clarity, Speak with Power Ken Davis
  85. The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It
    The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It Karen Dillon
  86. Secrets of the Brain
    Secrets of the Brain Scientific American
  87. Motivation: How to get it, how to use it and how to keep it
    Motivation: How to get it, how to use it and how to keep it Stefan Falk
  88. The Burnout Challenge: Managing People’s Relationships with Their Jobs
    The Burnout Challenge: Managing People’s Relationships with Their Jobs Michael P. Leiter
  89. The Science of Genius
    The Science of Genius Scientific American
  90. Reputation Capital: How to Navigate Crises and Protect your Greatest Asset
    Reputation Capital: How to Navigate Crises and Protect your Greatest Asset T.J. Winick
  91. True Story: How to Combine Story and Action to Transform Your Business
    True Story: How to Combine Story and Action to Transform Your Business Ty Montague
  92. Invisibles: The Power of Anonymous Work in an Age of Relentless Self-Promotion
    Invisibles: The Power of Anonymous Work in an Age of Relentless Self-Promotion David Zweig
  93. Beat Fear: The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of your Mental Prison
    Beat Fear: The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of your Mental Prison Patrick King
  94. The Mayo Clinic on Digestive Health
    The Mayo Clinic on Digestive Health Sahil Khanna
  95. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live
    Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
  96. How to Cope with Difficult People: Making human relations harmonious and effective
    How to Cope with Difficult People: Making human relations harmonious and effective Christian H. Godefroy
  97. Ask the Experts: The Human Body and Mind
    Ask the Experts: The Human Body and Mind Scientific American

Inizia da questi

Visualizza tutti i titoli
  1. Frontiera: Perché sarà un nuovo secolo americano
    Frontiera: Perché sarà un nuovo secolo americano Francesco Costa
    4.3
  2. Yellowface
    Yellowface R. F. Kuang
    3.5
  3. Episodio 1 - 'Storia dei miei soldi'
    Episodio 1 - 'Storia dei miei soldi' Giulia Valentina
    4.6
  4. Harry Potter e la Pietra Filosofale
    Harry Potter e la Pietra Filosofale J.K. Rowling
    4.8
  5. Delitto di benvenuto
    Delitto di benvenuto Cristina Cassar Scalia
    4.3
  6. La vegetariana
    La vegetariana Han Kang
    3.6
  7. Mi dica tutto 5
    Mi dica tutto 5 Elena Scalet
    4.7
  8. Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina
    Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina Giulia Valentina
    4.8
  9. M. La fine e il principio
    M. La fine e il principio Antonio Scurati
    4.9
  10. Succede sempre qualcosa di meraviglioso
    Succede sempre qualcosa di meraviglioso Gianluca Gotto
    4.5
  11. Madame Le Commissaire e la morte in convento
    Madame Le Commissaire e la morte in convento Pierre Martin
    4.3
  12. Episodio 1 - Nel labirinto delle relazioni di coppia
    Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi
    4.7
  13. Lo Hobbit
    Lo Hobbit J. R. R. Tolkien
    4.9
  14. Quando muori resta a me
    Quando muori resta a me Zerocalcare
    4.7
  15. Il pappagallo muto. Una storia di Sara: Le indagini di Sara 7
    Il pappagallo muto. Una storia di Sara: Le indagini di Sara 7 Maurizio de Giovanni
    4.1
Scopri di più
Esplora
Link utili
Lingua e Paese

  • Italiano

  • Italia

  • app_store_button
  • google_play_button
Seguici