Three guided visualizations combining mindfulness with positive thinking to restore inner-wellbeing and bring spiritual insight.
The fourth and final in a series of guided meditations to support health and wellbeing through mindfulness and self-compassion. Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.
Suitable for all levels: beginners and advanced.
© 2017 Spoken Ink (Audiolibro): 9781642044171
Data di uscita
Audiolibro: 1 giugno 2017
Three guided visualizations combining mindfulness with positive thinking to restore inner-wellbeing and bring spiritual insight.
The fourth and final in a series of guided meditations to support health and wellbeing through mindfulness and self-compassion. Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.
Suitable for all levels: beginners and advanced.
© 2017 Spoken Ink (Audiolibro): 9781642044171
Data di uscita
Audiolibro: 1 giugno 2017
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