Let go of Anxiety: Get the life you want through meditation Virginia Harton
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Compassionate Mindfulness 1 - Relaxation
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Three guided meditations to promote deep relaxation and inner wellbeing.
The first in a series to support health and wellbeing. Learn how mindfulness and self-compassion make a profound difference to peace of body and mind. Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.
© 2016 Spoken Ink (Audiolibro): 9781642044140
Data di uscita
Audiolibro: 1 agosto 2016
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