Ascolta tutto, gratis per 30 giorni

Approfitta dell'offerta e entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 30 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova Gratis
Device Banner Block 894x1036

Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty

7 Valutazioni

4

Durata
3h 27min
Lingua
Inglese
Format
Categoria

Self-help

Do you struggle to set healthy boundaries?

Do you feel stuck in situations in which you say yes, but would really like to say no?

Would you like to communicate your needs, but feel that you can't and end up putting yourself last?

I know how easy it is to fall back into the habit of putting your own needs and feelings last.

Maybe you start out with the best intentions to set boundaries. You plan and think about what would be right. Yet, when it’s time to take action, you tell yourself: “It’s not that bad…” and then end up giving in to a request that doesn’t feel right for you.

Specifically, you will learn about:

◆ Being aware, in the moment, that there is a boundaries issue.

◆ The most important boundary to set first.

◆ Setting boundaries without anger, blaming, excuses or apologies.

◆ Saying no without fear of being abandoned and alone.

◆ Creating time and space for your own self.

◆ Developing the skills to set boundaries with kindness and compassion.

◆ How healthy boundaries help us to connect well with others.

And much more!

It doesn’t matter if you’ve taken other courses or just read my books, or if you’re brand new to the world of personal growth. No matter where you are now, this book provides the structure, guidance and support to create powerful, sustainable changes to the way that you handle boundaries.

If you want a straightforward, step-by-step process that you can use to be consistent with your boundaries, to feel less guilt, frustration or fear; If you want to finally know what you need and how to ask for it in a way that works for you, then the Healthy Boundaries survival-course is for you.

© 2022 Emotionship Srls (Audiolibro): 9781669676041

Data di uscita

Audiolibro: 2 marzo 2022

Potrebbero piacerti

  1. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  2. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  3. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  4. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  5. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  6. Why Has Nobody Told Me This Before? Julie Smith
  7. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  8. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  9. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  10. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  11. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  12. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  13. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  14. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  15. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  16. Your Sacred Self Wayne W. Dyer
  17. Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
  18. The Power of Now Eckhart Tolle
  19. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  20. Pulling Your Own Strings Wayne W. Dyer
  21. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  22. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  23. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  24. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  25. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  26. Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
  27. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  28. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  29. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  30. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  31. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  32. Living Untethered: Beyond the Human Predicament Michael A. Singer
  33. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  34. YOUR ERRONEOUS ZONES Wayne W. Dyer
  35. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  36. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  37. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  38. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  39. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  40. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  41. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  42. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  43. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  44. Who The F*ck Am I?: The People Pleaser's Guide to Self-Love Jennifer Layer

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare

Unlimited

La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

9.99 € /mese
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited Annuale

12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

89.99 € /anno
Risparmia il 25%
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited+

Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

14.99 € /mese
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Basic

Per te che non sei un avido ascoltatore.

6.49 € /mese
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova ora