5 Recensioni
3H 27Min

Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty

Scritto da: Janis Bryans Psy.D Letto da: Andrea Webster Audio

Do you struggle to set healthy boundaries?

Do you feel stuck in situations in which you say yes, but would really like to say no?

Would you like to communicate your needs, but feel that you can't and end up putting yourself last?

I know how easy it is to fall back into the habit of putting your own needs and feelings last.

Maybe you start out with the best intentions to set boundaries. You plan and think about what would be right. Yet, when it’s time to take action, you tell yourself: “It’s not that bad…” and then end up giving in to a request that doesn’t feel right for you.

Specifically, you will learn about:

◆ Being aware, in the moment, that there is a boundaries issue.

◆ The most important boundary to set first.

◆ Setting boundaries without anger, blaming, excuses or apologies.

◆ Saying no without fear of being abandoned and alone.

◆ Creating time and space for your own self.

◆ Developing the skills to set boundaries with kindness and compassion.

◆ How healthy boundaries help us to connect well with others.

And much more!

It doesn’t matter if you’ve taken other courses or just read my books, or if you’re brand new to the world of personal growth. No matter where you are now, this book provides the structure, guidance and support to create powerful, sustainable changes to the way that you handle boundaries.

If you want a straightforward, step-by-step process that you can use to be consistent with your boundaries, to feel less guilt, frustration or fear; If you want to finally know what you need and how to ask for it in a way that works for you, then the Healthy Boundaries survival-course is for you.

© 2022 Emotionship Srls (Audio) ISBN: 9781669676041