Ascolta tutto, gratis per 30 giorni

Approfitta dell'offerta e entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 30 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova Gratis
Device Banner Block 894x1036

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

419 Valutazioni

4.5

Durata
9h 42min
Lingua
Inglese
Format
Categoria

Non-fiction

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER

From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Supplemental enhancement PDF accompanies the audiobook.

© 2021 HarperAudio (Audiolibro): 9780063207684

Data di uscita

Audiolibro: 4 maggio 2021

Potrebbero piacerti

  1. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  2. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  3. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  4. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  5. Why Has Nobody Told Me This Before? Julie Smith
  6. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  7. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  8. YOUR ERRONEOUS ZONES Wayne W. Dyer
  9. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  10. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  11. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  12. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  13. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  14. Everything is F*cked: A Book About Hope Mark Manson
  15. Your Sacred Self Wayne W. Dyer
  16. Finding Me: A Memoir Viola Davis
  17. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  18. Living Untethered: Beyond the Human Predicament Michael A. Singer
  19. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  20. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  21. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  22. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  23. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  24. Good to Great Jim Collins
  25. The Power of Now Eckhart Tolle
  26. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  27. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  28. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  29. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  30. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  31. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  32. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  33. Stillness Speaks Eckhart Tolle
  34. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  35. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  36. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  37. What I Know for Sure Oprah Winfrey
  38. Joy at Work: Organizing Your Professional Life Marie Kondo
  39. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  40. Range: How Generalists Triumph in a Specialized World David Epstein
  41. Living a Life of Inner Peace Eckhart Tolle
  42. The Magic of Thinking Big David Schwartz
  43. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  44. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare

Unlimited

La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

9.99 € /mese
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited Annuale

12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

89.99 € /anno
Risparmia il 25%
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited+

Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

14.99 € /mese
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Basic

Per te che non sei un avido ascoltatore.

6.49 € /mese
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova ora